2 Minutes of Max double Unders
:30 L-Sit Holds
25 DB Thrusters 35#/25#
Post D/U total and times.
Coaching Tips: First workout, you'll have 2 minutes to get as many double unders as possible. When those 2 minutes are up, move on to the L-Sit holds for 30 seconds. If you fail to hold for 30 seconds, start back where you left off, time wise, until you reach 30 seconds. There will be a running clock to keep in consideration when moving from D/U's to L-Sits.
Let's see what the physical results from yesterday's Bulgarian Split Squats are today. In other words, who's walking funny!