Open Gym
PR a benchmark workout. Make up a missed workout. Work on some of your weaknesses.
Holiday Schedule: There will be no 5pm classes this Friday, Christmas Eve, or next Friday, New Year's Eve. We will have one class New Year's Day at 9am. It will be another Throwdown like we had Thanksgiving Day. If you missed that one, be sure to make it New Year's Day, it is fun you will not want to miss!
Just a couple of guys standing around staring at their balls.
5:15am
Diana AMRAP in15 3 HSPU, 9 Ring Dips, 12 GHD S/U 4+ 9 Ring Dips
Rose- 5 RDS. 25 Squats, 25 S/U, 25 D/U 20:06
Paul-Back Squat 5X5 225#- 5K Run 25:44
Julia “Murph” 47:00 Rx PR
Newman “Murph” w/40# wv 45:28 Rx PR
Lisa FGB 301 Rx PR
8am
Dano Bench 3 @ 185#/Snatch 1 @ 135#
Lenny “Christine” 12:04Rx PR/”Annie” 7:20Rx
9:00am
Emily FGB 323 Rx PR
Chris A. FGB 206 Rx
Teshina DL 3X5 225# “Randy” 3:43 Rx Unbroken
Claire DL 240# PR, 3 RDS 250m Row 15 Thrusters 63# 14:14 Rx, 50 Wtd. S/U 3:09 Rx
Tina 1mi. run 3 Rds. 25 KBS 25 Burpees 1mi. run 36:00 Rx
…Or somebody else’s balls.
Hey, who’s the new dude in the gym….Tesdhina? Where’s he from? Sounds like a stud with that Randy time.
Oldman, or I mean Newman. My hands are so swollen from my awesome workout that I accidentally hit two keys.
10:15am
Mike “Karen” 8:38Rx
Briley 5k 24:55
Shelly OHS work, “Karen” 8:10
Julia- Amy and I were cracking up reading your comment last night!
I heart Julia’s naughty sense of humor.
I’m glad to oblige, you guys! That was my “lemme count to 10 before I post this….whoops I’d better tone it down” version.
5pm
Dean 34:50 (run,row,bench,situps,back ext.,push press)
Tina R. “FGB” 211
Eric 12/16 W/O 23:54
David K. “Grace” 7:27Rx
Jon B. “Randy” 7:50Rx
Sam “Cindy” 8rds
Tiffany 83# snatch
Jim D. 35:44 (1mi,15 min of chelsea,1mi)
Jarodd “Death by calorie row” 15
6pm
Jarodd “Death by GHD situp” 12
Kim “Cindy” 10Rx
Steve-O “Murph” 35:53Rx PR
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