Back Squat  5,3,2,1,1,1

Deadlift  5 X 3

Post loads.

Coaching Tips:  Warm up properly prior to any max load lift attempts.  Take as much rest as needed to achieve the load goal for each lift.

Happy Birthday, Dusty!  Enjoy your day of NO CARDIO!

Claire Brady is set up correctly for her 1RM attempt at the deadlift.  The success you have in the deadlift starts with the proper set up.  Bar along your shins.  Back set tight.  Weight on your heels.  Big inhale. Stand up.  Claire pulled 240#.