Level 1 10 - 8 - 6 - 4 - 2 Deadlifts  185#/125# Burpees Over Bar + 100 Double Unders 100 Squats + 3 Rounds [...]

Level 1 600m Run X 4 Rest 2 minutes between efforts 400m Run X 6 Rest 2 minutes between efforts 200m Run X 6 Rest [...]

Level 1 AMRAP in 7 minutes 1 Power Clean  135#/95# 1 Squat Clean 1 Jerk - Rest 3 minutes - AMRAP in 7 minutes 5 [...]

Level 1 "Fight Gone Bad" With a continuously running clock, get as many reps in one minute at each exercise for 3 rounds.  There's a [...]

800m Run + 30 Calories on Rower or Assault Bike 30 Flip Squats  53#/35# 15 Burpee Pull Ups + 600m Run + 2 Rounds 20 [...]

Level One EMOM 10 Minutes 5 Power Snatches * Pick a Weight You can do Touch'n'Go all 5 reps every Minute + AMRAP 15 Minutes [...]

Level One Take 1o Minutes to Find One Rep Max Clean + 5 Rounds 30/25 Cal Row 20 Push Press 95/65# -Post Load and Time [...]

Level One 5 Rounds 3:00 On/ 2:00 Off 200m Run 12 Pull-Ups Max Reps Wall Balls 20/14# *Hit Each Round With Intensity -Post Number of [...]

Level One 5x5 Back Squat 70-75% of 1RM ( Set Every 2 Minutes) + 21-15-9 Power Snatch 75/55# Bar Facing Burpees -Rest 2 Minutes 9-15-21 [...]

Level One 4 Rounds 400m Run 20 Double Unders -Rest 2:00 (After 4 Rounds) 10-8-6-4-2 Deadlift 185#/125# 20-16-12-8-4 Box Step Overs 35's/25's# -Post Time Minus [...]