Workout: Monday 04/15/2019

Level 1

“Fight Gone Bad”
With a continuously running clock, get as many reps in one minute at each exercise for 3 rounds.  There’s a one minute rest between rounds.

Wall Ball  20#/14#
Sumo Deadlift High Pull 75#/55#
Box Jumps  20″
Push Press
Calorie Row
Rest one minute.
Post rep total.
Compare to 05/06/2016

 

Level 2

5 Rounds
10 Back Squats  225#/155#
400m Run
– Rest 5 minutes –
4 Rounds
15 GHD Sit Ups
20 Push Ups
Post time minus 5 minutes.

 

CrossFit Old School

“Running Annie”
400m Run
50 Double Unders
50 Sit Ups
400m Run
40 Double Unders
40 Sit Ups
400m Run
30 Double Unders
30 Sit Ups
400m Run
20 Double Unders
20 Sit Ups
400m Run
10 Double Unders
10 Sit Ups
Post time.

 

 

By |2019-04-15T04:10:38+00:00April 15th, 2019|Uncategorized|

7 Comments

  1. Paul April 15, 2019 at 4:17 pm - Reply

    5:15
    L 1
    Rob 218 Rx
    Ross 191
    Chris F. 262 PR Rx
    Carolyn 208
    Brian 287 Rx
    Bryan 265 Rx

    CF O S
    Diana 30:35 Rx. 50’s
    Tim S. 19:30 Rx

  2. Tyler Rodems April 15, 2019 at 4:44 pm - Reply

    9am
    L1
    Walt 230 Rx
    Sam S. 311 Rx
    L2
    Jeff W. 29:12 Rx
    Sloane 23:29 Rx
    CFOS
    Linda 18:25 Rx
    Ed 17:02 Rx
    Tina 20:39 Rx
    Laurie 30:37

  3. Tyler Rodems April 15, 2019 at 7:53 pm - Reply

    12pm
    L1
    Hayley 300 Rx
    Antonio 213 Rx
    L2
    JoJo 21:00 Rx

  4. James April 16, 2019 at 1:39 am - Reply

    4PM
    Aileen 246 Rx
    Kelsey 231 Rx
    Sarai 184 Rx
    Jimmy 279 Rx
    Nacho 234 Rx
    Shannon 191

  5. James April 16, 2019 at 1:44 am - Reply

    5PM
    Dave N 310 Rx
    Susan 203 Rx
    Antim 180 Rx
    Moses 175 Rx
    Andy 265 Rx
    Rob 252 Rx
    Garrett 265 Rx
    Rachel 223 Rx
    Hannah 253 Rx
    Nicole L 217 Rx
    Vagard 258 Rx

    L2
    Dave 25 :31 Rx
    Chris B 26:06 Rx

    CFOS
    Tommy 20:11 Rx
    Kathy 23:31 Rx
    Cami 23:55 Rx

  6. James April 16, 2019 at 1:45 am - Reply

    6PM
    Shelly 214 Rx
    Mark 201 Rx
    Elizabeth 224 Rx
    JR 296 Rx

  7. CFEC Staff April 17, 2019 at 7:31 pm - Reply

    CFOS Emily 16:45RX

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