Workout: Thursday 04/11/2019

Level One

Take 1o Minutes to Find One Rep Max Clean
+
5 Rounds
30/25 Cal Row
20 Push Press 95/65#
-Post Load and Time

Level Two

AMRAP 20 Minutes
1 Deadlift  185/125#
1 Squat Clean
1 Front Squat
1 Jerk
(Deadlift, Clean, Front Squat, Jerk= 1 Rep)
+
24-21-18
Overhead Squat 115/85#
Toes to Bar
-Post Number of Reps and Time

CFOS

75 Sit-ups
+
“Randy”
75 Power Snatches 75/55#
+
75 Sit-ups
-Post Time

By |2019-04-11T04:27:13+00:00April 11th, 2019|Uncategorized|

6 Comments

  1. Paul April 11, 2019 at 2:02 pm - Reply

    5:15
    L 1
    Carolyn 95# BP/24:28 mod.
    Rob 115#/20:00
    Ross 135#/23:00
    Tim R. 165#/24:41 Rx
    Chris F. 175#/17:04 Rx
    Tim S. 200# PR/18:24 Rx
    Mark T 185#/21:32 Rx
    Moses 145#/18:21 Rx
    Andy 145#/32:20 Rx
    Newman 210#/15:03 Rx
    Diana-/14:41 Rx

    CF O S
    Diana 12:46 Rx

  2. Paul April 11, 2019 at 4:58 pm - Reply

    9:00
    L 1
    Ryan-/18:17 Rx
    Amanda 115#/24:17 Rx

    L 2
    Sam S. 14 Rx/ 17:18
    Tina [email protected]#/13:14

    CF O S
    Ed 11:51 Rx
    Laurie 19:00

  3. Tyler Rodems April 11, 2019 at 8:00 pm - Reply

    12pm
    L1
    Darin 155#/ 23:51
    Brian T. 220#/ 15:29 Rx
    Sam—/ 16:33 Rx
    Nacho 145#/ 23:51
    Marisa —/ 14:59 Rx
    CFOS
    Emily 13:00 Rx 65#

  4. Tyler Rodems April 12, 2019 at 1:58 am - Reply

    4pm
    L1
    Jimmy 275#/ 24:15 Rx
    Dylan 305# BS/ 15:47 Rx
    Kelsey 95#/ 21:27 Rx
    Baron 145#/ 17:10
    Shannon 100#/24:41 Rx
    Lisa M. 155#/ 19:00 Rx
    Nicole L. 155#/ 18:25 Rx
    L2
    Chris B. 23/15:14 Rx All
    Jeff W. 29 Rx / —
    Trapp 23/9:58 Rx All
    Jake 21 Rx/ 18:03 PSN
    Lisa 37/13:17 Rx All

  5. Tyler Rodems April 12, 2019 at 1:59 am - Reply

    5pm
    L1
    Jeria 100#/ 17:52
    Jr 175#/ 22:28 Rx
    Morgen 140#/ 27:32 Rx
    Ira 275#/ 23:45 Rx
    L2
    Beverly 19/ 36:34 Rx All
    CFOS
    Rachel 15:00
    Cami 15:00

  6. Tyler Rodems April 12, 2019 at 2:00 am - Reply

    6pm
    L1
    Gary 175#/ 20:18 Rx
    Sloane –/ 16:27 Rx

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