Level One EMOM 10 Odd Minutes: 10 GHD Sit-Ups Even Minutes: 5 HSPU + 6 Rounds *Round Every 4 Minutes 10 Push Press 95/65# 25' [...]

Level One Back Squat 5x5 @75% of 1 RM *Set Every 2:00 + 5 Rounds 5 Power Cleans 115/85# 10 Front Squats 5 Push Jerks [...]

3 Rounds 10 Reps of Barbell Complex   95#/65# * 1 Power Clean 1 Right Leg Lunge Step 1 Left Leg Lunge Step 1 Hang [...]

Partner Workout In teams of 2, complete the following: AMRAP in 10 minutes P1  20 Wall Ball  20#/14# + 20 Double Unders P2 Rests * [...]

Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  *AHAP 2nd minute:  10 GHD [...]

Level 1 800m Run 100 Russian KB Swings  53#/35# 30 Pull Ups 100 Double Unders 30 Hand Release Push Ups 100 Push Press  45#/35# 800m [...]

Level 1 5 Sets 5 Bench Press  *AHAP 8/5 Strict Pull Ups 10 Barbell Shoulder Shrugs  *AHAP 20 Weighted AB Mat Sit Ups   25#/20# [...]

Level 1 EMOM for 10 minutes Odd minutes:  10 Back Squats @ 60% of 1RM Even minutes: 5 Box Jumps  24"/20" + 800m Run 100 [...]

With a continuously running clock, complete the following within the allotted time: 0:00 - 9:00 3 Rounds 250m Row 25 Double Unders 200m Run 9:00 [...]

"Partner Workout" AMRAP 10 Minutes 30 Double Unders 10 Power Snatches 75/55# *Back and Forth with Partner ( I go,you go style) -Rest 3 Minutes- [...]