Workout: Friday 06/14/2019

Partner Workout
In teams of 2, complete the following:

AMRAP in 10 minutes
P1  20 Wall Ball  20#/14# + 20 Double Unders
P2 Rests
* I go, you go style.
– Rest 3 minutes –
AMRAP in 10 minutes
P1  5 Calories on Assault Bike + 10 Power Snatches  75#/55#
P2 Rests
* I go, you go style.
– Rest 3 minutes –
AMRAP in 10 minutes
P1  200m Run  ( 2 reps)
P2 Rests* I go, you go style.
Post rep total for each.

“Mystery Workout”

By |2019-06-14T03:13:20+00:00June 14th, 2019|Uncategorized|

4 Comments

  1. Paul June 14, 2019 at 1:52 pm - Reply

    5:15
    Andy / Chris F. Rx 315/131 Rx/27 Rx
    Newman / Paul 350/147/29 Rx all
    Amadi/ Milly 380/150/25 Rx all
    Rose / Rob Rx 125 Rx/120/20 Rx

    MW
    Andrea 28:28 Rx

  2. James June 14, 2019 at 7:55 pm - Reply

    9AM
    Partner
    Caden/Elliott 300/120/23Rx
    Michael/Lisa 406/128Rx/27Rx

    MW
    Walt 27:41
    Tina 26:13 Rx
    Laurie 25:40

  3. James June 14, 2019 at 7:57 pm - Reply

    12 PM
    Partner
    Brian/Sam 360Rx/158Rx/25Rx
    Marisa/Nacho 336/155Rx/21Rx

    MW
    Kat 22:23 Rx
    Roarke 25:01

  4. Tyler Rodems June 15, 2019 at 1:06 am - Reply

    5pm
    “PW”
    Tyler B./ Severen 284/120/28 Rx All
    Bev/ Cami 251/120/22 Rx
    Trapp/ Scotty 290/120/32 Rx All
    Jr/ Blake 419/158/30 Rx All
    Will/ Chris B. 395/155/22 Rx All
    Garret/Vegard 300/160/28 Rx All
    Sloane/Gary 375/128/34 Rx All
    “MW”
    Oscar 38:00
    Jeria 30:06
    Warren 32:36
    Tommy 36:36

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