Level One

Back Squat 5×5 @75% of 1 RM
*Set Every 2:00
+
5 Rounds
5 Power Cleans 115/85#
10 Front Squats
5 Push Jerks
20 Pull-Ups
-Post Load and Time

Level Two

AMRAP 20 Minutes
1 Deadlift 185/145#
1 Squat Clean
1 Front Squat
1 Jerk
-Rest 10 Minutes-
3 Rounds
30 Power Snatches 75/55#
100 Double Unders
-Post Completed Rounds + Time

CFOS

50 Cal Row
40 Wall Ball 20/14
30 Pull-Ups
20 Burpee Box Jump Overs 24/20″
30 Pull-Ups
40 Wall Ball
50 Cal Row
-Post Time