Workout: Tuesday 06/11/2019

Level 1

5 Sets
5 Bench Press  *AHAP
8/5 Strict Pull Ups
10 Barbell Shoulder Shrugs  *AHAP
20 Weighted AB Mat Sit Ups   25#/20#
20 DB Walking Lunges    35#/25#
Post loads.
Rest as needed between sets and exercises.

Level 2

10 Minutes to find Heavy Single for
Squat Snatch
+
EMOM for 10 minutes
3 Sumo Deadlifts  *AHAP
+
3 Rounds
200m Farmer’s Walk  [email protected] 70#/ 2 @ 53
15 Burpees
Post loads and time.

 

CrossFit Old School

4 Rounds
500m Row
50 Double Unders
15 Overhead Squats  95#/65#
400m Run
Post time.

 

By |2019-06-11T02:58:51+00:00June 11th, 2019|Uncategorized|

6 Comments

  1. Paul June 11, 2019 at 2:09 pm - Reply

    5:15
    L 1
    Barbara 210#/185#
    Diana 165#/205#
    Cathy 75#/75#
    Ross 205#/250#
    Tim R. 175#/205#

    CF O S
    Milly 27:48 Rx
    Amadi 23:34 Rx
    Tim S. 30:11 Rx
    Rob 37:05
    Paul 25:27

  2. Paul June 11, 2019 at 5:07 pm - Reply

    I9:00
    L 1
    Amanda 90#/65#

    CF O S
    Sonya 45:25
    Tina 34:13 Rx
    Linda 32:12 Rx
    Sam S. 30 :06 Rx

  3. Tyler Rodems June 12, 2019 at 2:01 am - Reply

    12pm
    L1
    Darin 130#/135#
    Nacho 135#/135#
    Thomas 75#/95#
    L2
    Kat 120#/215#/16:27 Rx 62’s Rx
    Elliot 205#/ 345#/ 10:51 Rx
    Caden 85#/ 175#/ 15:28
    CFOS
    Emily 35:28
    Marisa 35:46 Rx

  4. Tyler Rodems June 12, 2019 at 2:03 am - Reply

    4pm
    L1
    Sarai 75#/75#
    Kelsey 90#/75#
    Lisa M. 115#/115#
    Nicole L. 115#/!15#
    Pat 185#/225#
    Andy 165#/ 165#
    CFOS
    Chris B. 31:26 Rx
    Trapp 28:38 Rx
    Tyler B. 36:25 Rx

  5. Tyler Rodems June 12, 2019 at 2:05 am - Reply

    5pm
    L1
    Katie C. 75#/85#
    Jeria 75#/65#
    Hannah 85#/ 105#
    Morgen 75#/ 75#
    Brad 185#/225#
    Cami 95#/ 105#
    Antim 95#/125#
    Vegard 155#/135#
    Garret 135#/135#
    Blake 175#/ 155#
    Trapp 185#/225#
    CFOS
    Lisa 26:42 Rx
    Warren 28:52 MOD

  6. Tyler Rodems June 12, 2019 at 2:06 am - Reply

    6pm
    L1
    Kat 95#/125#
    Will 135#/135#
    Rach 65#/75#
    CFOS
    Jeff W. 23:35 Rx
    Bev 36:53 Rx
    L2
    Eric 195#/385#/ 11:25 Rx

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