Workout: Wednesday 06/12/2019

Level 1

800m Run
100 Russian KB Swings  53#/35#
30 Pull Ups
100 Double Unders
30 Hand Release Push Ups
100 Push Press  45#/35#
800m Run
Post time.

 

Level 2

30 Muscle Ups
– Rest 5 minutes –
3 – 2 – 1
Rope Climbs
9 – 6 – 3
Thrusters  135#/95#
– Rest 5 minutes –
3 Rounds
400m Run
100 ft. Handstand Walk
– Rest 5 minutes –
50 Calorie Row
Post time minus 15 minutes.

 

“Weighted Vest Wednesday”

Complete the following in any order and any rep scheme:
800m Run
100 Overhead Walking Lunges  45#/25#
50 KB Clean and Jerks Right Arm  35#/26#
50 KB Clean and Jerks Left Arm
50 Pull Ups
50 Push Ups
100 Push Ball  20#/14#
Post time.

By |2019-06-12T03:17:10+00:00June 12th, 2019|Uncategorized|

6 Comments

  1. Paul June 12, 2019 at 1:58 pm - Reply

    5:15
    L 1
    Rose 42:27 Rx
    Newman 21:13 Rx
    Rob 32:00 Rx
    Amadi 25:38 Rx
    Cathy 33:07 Rx
    Vince 18:30

    WVW
    Chris F. 47:30 Rx
    Barbara 47:48 Rx
    Diana 25:36 Rx
    Tim S. 44:29 Rx

  2. Tyler Rodems June 12, 2019 at 5:36 pm - Reply

    9am
    L1
    Travis 36:02 Rx
    WVW
    Tina 47:18 Rx
    Jennifer 76:30
    Lisa 31:52 Rx
    Sam S. 44:50 Rx

  3. James June 13, 2019 at 12:17 am - Reply

    12 PM
    L1
    Brian 24:58 Rx
    Sam 29:52 Rx

    WV
    Susan 61:45 Rx
    Nacho 50:39

  4. James June 13, 2019 at 12:27 am - Reply

    4PM
    L1
    Morgen 48:15
    Roarke 41:16
    Lisa M 44:53 Rx
    Severen 42:42 Rx

    L2
    Jake 32:51 Rx
    Trapp 25:54 Rx
    Jeff W 23:05 Rx
    Tyler B 54:57 Rx

    WV
    Chris B 33:26 Rx
    Jimmy 38:06
    Beverly 46:55 Rx
    Cami 45:12 Rx
    Brian K 32:50 Rx

  5. James June 13, 2019 at 2:17 am - Reply

    5PM
    L1
    Brad 24:10 Rx
    Tommy 30:27

    WV
    Blake 39:36 Rx
    Vagard 39:40 Rx
    Will 39:55
    Hannah 37:58 20# WV

  6. James June 13, 2019 at 2:19 am - Reply

    6PM
    L1
    Mark 37:58
    Kate 40:31 Rx
    JR 26:01 Rx
    Oscar 30:57

    WV
    Kat 31:29 Rx
    Caden 39:00
    Elliott 26:27 Rx
    Trevor 32:21 Rx
    Gary 39:33 Rx
    Sloane 28:23 Rx

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