Workout: Wednesday 10/31/2018
HAPPY HALLOWEEN! Level 1 "Weighted Vest Wednesday" * Wear a weighted vest 20#/14# 15 Hang Power Snatches 75#/55# 3 Rounds 5 Pull Ups 10 Push [...]
Workout: Tuesday 10/30/2018
Level 1 EMOM for 10 minutes 2 Thrusters *AHAP + EMOM for 10 minutes 3 Sumo Deadlifts *AHAP + 1 Mile Run 30 Burpee [...]
Workout: Monday 10/29/2018
Level 1 4 Rounds 400m Run 15 Floor Press 95#/65# 15 Toes to Bar 15 Back Squats Post time. Extra Credit: 5 Sets 2 Hang [...]
Workout: Saturday 10/27/2018
Level 1 21 - 18- 15 - 12 - 9 - 6 - 3 Calorie Row Power Clean 75#/55# Front Squat Push Jerk Split Squat [...]
Workout: Friday 10/26/2018
Level 1 Partner Workout In teams of 2, complete the following in any order and any rep scheme: 150 Wall Ball 20#/14# 300 Double Unders [...]
Workout: Thursday 10/25/2018
Level 1 Choose one workout: #1 5 Sets 1. 3 Front Squats *AHAP 2. 5 Strict Pull Ups 3. 5 Ring Dips 4. 12 GHD [...]
Workout: Wednesday 10/24/2018
Level 1 "Weighted Vest Wednesday" * Wear a weighted vest 20#/14# 1 Mile Suitcase Carry 53#/35# 100 Sit Ups 100 Squats Post time. Level [...]
Workout: Tuesday 10/23/2018
Level 1 4 Rounds 250m Row 20 Flip Squats 53#/35# 30 Double Unders + 4 Rounds 10 Clean and Jerks 95#/65# 10 Pull Ups 10 [...]
Workout: Monday 10/22/2018
Level 1 EMOM for 15 minutes 1st minute: 5 Back Squats *AHAP 2nd minute: 15/8 Push Ups 3rd minute: 10 GHD Sit Ups + [...]
Workout: Saturday 10/20/2018
Level 1 3 Rounds Max reps in one minute at each station. Power Cleans 75#/55# Front Rack Lunge Steps Squats Hang Power Snatches Split Squat [...]