Level 1

“Weighted Vest Wednesday”
* Wear a weighted vest  20#/14#

1 Mile Suitcase Carry  53#/35#
100 Sit Ups
100 Squats
Post time.

 

Level 2

“Weighted Vest Wednesday”
*Wear a weighted vest  20#/14#

“The Chief ”
5 Rounds
AMRAP in 3 minutes
3 Power Cleans  135#/95#
6 Push Ups
9 Squats
Rest 1 minute between rounds
+
1 Mile Run
Post completed rounds for each and mile time.

 

CrossFit Old School

10 Rounds
200m Row
6 Hang Power Snatch  75#/55#
5 Burpees
4 Pull Ups
Post time.