Workout: Wednesday 10/24/2018

Level 1

“Weighted Vest Wednesday”
* Wear a weighted vest  20#/14#

1 Mile Suitcase Carry  53#/35#
100 Sit Ups
100 Squats
Post time.

 

Level 2

“Weighted Vest Wednesday”
*Wear a weighted vest  20#/14#

“The Chief ”
5 Rounds
AMRAP in 3 minutes
3 Power Cleans  135#/95#
6 Push Ups
9 Squats
Rest 1 minute between rounds
+
1 Mile Run
Post completed rounds for each and mile time.

 

CrossFit Old School

10 Rounds
200m Row
6 Hang Power Snatch  75#/55#
5 Burpees
4 Pull Ups
Post time.

By |2018-10-24T02:30:10+00:00October 24th, 2018|Uncategorized|

8 Comments

  1. Paul Flores October 24, 2018 at 2:00 pm - Reply

    5:15
    L 1
    Diana 25:49 Rx
    Cathy 26:22
    Bryan 30:01 Rx
    Tim S. 29:38 RX
    Rob 37:32 Rx
    Paul 29:19 Rx

    L 2
    Milly 3/3/3/3/3/10:08 Rx
    Amadi 5/4/4/4/5/7:10 Rx
    Maddie 4/5/4/4/4/8:04 Rx
    Brian K. 4/4/4/4/4/7:37 Rx
    Tyler H. 3/3/3/3/2/10:52 Rx

    CF O S
    Lauren 28:10
    Adam 23:20 Rx

  2. CFEC Staff October 24, 2018 at 5:04 pm - Reply

    8am
    L2
    Ryan 4/3/3/4/3/8:16 Rx
    Beverly 4/3/3/2/3/9:27 WV/85#
    Jeria 3/3/3/3/3/9:02
    CFOS
    Walt 24:27 Rx

  3. CFEC Staff October 24, 2018 at 5:05 pm - Reply

    9am
    L1
    Tina 24:58 Rx
    Ed M. 26:44
    Marisa 23:02 Rx
    William 25:00
    CFOS
    Sonya 36:03
    Jennifer 36:25
    Andrea 32:12 Rx
    L2
    Lisa 5/4/4/4/4/9:31 Rx

  4. CFEC Staff October 24, 2018 at 7:57 pm - Reply

    12pm
    L1
    Darin 38:59 Rx
    Nacho 25:30
    Antonio 26:02
    CFOS
    Tina H. 22:43 Rx
    Nicole 26:28 Rx

  5. CFEC Staff October 24, 2018 at 11:12 pm - Reply

    5:15
    L 2
    Nik 4/3/3/3/4/9:17 Rx

  6. CFEC Staff October 25, 2018 at 1:27 am - Reply

    4pm
    L1
    Scotty 29:20
    Jimmy 30:15 Rx
    Felica 26:51 Rx
    Pat 28:00
    Tim R. 31:46 Rx
    L2
    Jeff W. 4/4/4/4/4/6:31 Rx
    Trapp 5/4/3/4/4/8:32 Rx
    Shane 3/3/3/3/2/10:12 Rx
    CFOS
    Morgen 41:50
    Jessica 37:31 Rx

  7. CFEC Staff October 25, 2018 at 1:28 am - Reply

    5pm
    L1
    Joe V. 25:49 Rx
    Andrea V. 32:23 Rx
    Dylan P. 35:00
    Tommy 23:18
    Garrett 24:26 Rx
    Severen 29:58 Rx
    Warren 23:31
    Cami 20:12 Rx
    Barbara 21:07 rx
    L2
    Tyler B. 4/4/4/4/4/10:13 Rx
    CFOS
    Chris B. 22:43 Rx WV

  8. CFEC Staff October 25, 2018 at 1:49 am - Reply

    6pm
    L1
    Rachel 27:43
    Kim 28:40
    Shelly 27:57 Rx
    Katie 28:17
    Gary 22:19 Rx
    Sloane 20:46 Rx

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