Workout: Tuesday 10/30/2018

Level 1

EMOM for 10 minutes
2 Thrusters   *AHAP
+
EMOM for 10 minutes
3 Sumo Deadlifts  *AHAP
+
1 Mile Run
30 Burpee
Post loads and time.

 

Level 2

Back Squat  2,2,2,2,2
+
EMOM for 10 minutes
3 Sumo Deadlifts  *AHAP
+
10 Rounds
10 Calories on Assault Bike
Odd Rounds: 5 DB Thrusters  50#/35#
Even Rounds: 30 Double Unders
Post loads and time.

 

CrossFit Old School

3 Rounds
30 Double Unders
25 Russian KB Swings  53#/35#
15 Pull Ups
+
800m Run
+
3 Rounds
10 Overhead Squats  95#/65#
10 Burpees
10 Power Cleans
Post time.

By |2018-10-30T16:08:43+00:00October 30th, 2018|Uncategorized|

7 Comments

  1. Paul October 30, 2018 at 1:31 pm - Reply

    5:15
    L 1
    Hayley 75#/135#/11:49 Rx
    Sofia 55#/75#/12:23 Rx
    Carolyn 75# Press/105#/12:55 Rx
    Chris F. 165# PR/245#/10:52 Rx
    Bryan 175#/265#/12:01 Rx
    Mark T. 135#/135#/10:29 Rx
    Rob 105#/205#/13:29 Rx
    Tyler H. 145#/185#/13:29 Rx
    Milly 100#/140#/10:29 Rx
    Amadi 140#/140#/8:43 Rx

    CF O S
    Rose 34:40
    Stroup27:56 Rx
    Tim S. 27:12 Rx
    Lauren 27:52

  2. Paul October 30, 2018 at 4:04 pm - Reply

    8:00
    L 1
    Sam S. 175#/265#/10:26 Rx
    Aaron S. 155#/225#/11:33 Rx

    L 2
    Beverly 205#/245#/19:45 Rx

    CF O S
    Ed 22:37 Rx
    Jill 25:31

  3. CFEC Staff October 30, 2018 at 5:01 pm - Reply

    9:00
    L 1
    Baron 115#/175#/13:01 Rx
    Tiffany 55#/85#/12:14 Rx
    Susan 75#/135#/14:48 Rx
    Scotty 195#/275#/12:24 Rx
    Curtis 105#/165#/12:26 Rx
    Beverly 115#/245#/14:10 Rx

    CF O S
    Jennifer M. 31:53
    Nicole H. 31:00
    Laurie 24:17
    Tina 28:26 Rx

  4. Garrett Bertsch October 30, 2018 at 8:06 pm - Reply

    Noon
    L1
    Brian 150#/235#/18:00 Rx
    Audrey 60#/85#/14:45
    Antonio 105#/150#/11:07 Rx
    Ed M. 115#/185#/13:30
    Will 185#/300#/10:02 Rx
    Nacho 235#/245#/12:52 Rx
    Nicole 85#/165#/12:09 Rx
    Tina H. 115#/210#/11:16 Rx

  5. Garrett Bertsch October 31, 2018 at 2:06 am - Reply

    4PM
    L1
    Cowboy 125#/285#/9:59 Rx
    Rob 95#/165#/11:19 Rx
    Ana 85#/195#/14:55
    Pat 185#/235#/12:54
    Shannon 85#/125#/14:33 Rx
    Morgen 90#/120#/14:26
    Garrett 145#/285#/8:55 Rx

    L2
    Jeff 275#/335#/12:28 Rx
    Jimmy 335#/315#/19:30 Rx
    Nik 315#/295#/12:10 Rx
    Shane 215#/235#/18:14
    Trapp 235#/295#/15:01 Rx
    Jake 245#/295#/15:01 Rx

    CFOS Emily 20:05 Rx

  6. Garrett Bertsch October 31, 2018 at 2:10 am - Reply

    5PM
    L1
    Amtim 20#/95#/14:54 Rx
    Jeria 160#/165#/13:30 Rx
    Hannah 95#/135#12:23 Rx
    Mark 135#/255#/17:17 Rx
    Elizabeth 90#/155#/12:36 Rx
    Severen 135#/205#/9:54 Rx
    Tyler B. 155#/205#/9:54 Rx
    Sam 165#/265#/11:06 Rx
    Trapp 8:57 Rx

    L2
    Jessica 160#/155#/22:25

    CFOS
    Chris B. 21:26 Rx
    Marisa 16:27 Rx
    Cami 26:53
    Warren 26:14 Rx

  7. Garrett Bertsch October 31, 2018 at 2:11 am - Reply

    6PM
    L1
    Ira 205#/365#/19:35 Rx
    Kim 80#/165#/12:07 Rx

    L2
    Gary 205#/245#/15:34

    CFOS
    Briley 24:35 Rx

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