Workout: Wednesday 10/31/2018

HAPPY HALLOWEEN!

Level 1

“Weighted Vest Wednesday”
* Wear a weighted vest 20#/14#

15 Hang Power Snatches  75#/55#
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
1000m Row
+
15 Hang Power Snatches
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
800m Run
+
15 Hang Power Snatches
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.

 

Level 2
“Weighted Vest Wednesday”
* Wear a weighted vest 20#/14#

21 – 15 – 9
DB Overhead Squats  50#/35#
DB Suitcase Carry Step Ups  20″
Box Jumps
+
800m Run
+
21 – 15 – 9
Sandbag Lunge Steps  70#/50#
Sandbag Front Squat
Burpees
+
800m Run
Post time.

 

CrossFit Old School

5 Rounds
250m Row
15 Deadlifts  135#/95#
20 Box Jumps  20″
Post time.

By |2018-10-31T03:25:51+00:00October 31st, 2018|Uncategorized|

8 Comments

  1. Paul Flores October 31, 2018 at 2:25 pm - Reply

    5:15
    L 1
    Mark T. 35:45 Rx
    Tim S. 32:30 Rx
    Tyler H. 31:50 Rx
    Stroup 29:01 Rx
    Rob 41:49 RX
    Carolyn 29:31
    Amadi 22:11
    Felica 31:29
    Brian K. 20:30
    JoJo 22:57
    Jake 24:58
    Jeff W.. 23:42 rX
    Chris F.. 27:22
    Newman 18:50

    l 2
    Maddie 31:02 RX

    CF O S
    Lauren 17:03

  2. CFEC Staff October 31, 2018 at 7:56 pm - Reply

    8am
    L1
    Walt 24:27
    CFOS
    Linda 17:35 Rx
    L2
    Ryan 35:02 Rx

  3. CFEC Staff October 31, 2018 at 7:57 pm - Reply

    9am
    L1
    Baron 30:09
    Marisa 25:20 Rx
    CFOS
    Jessica 20:54 Rx
    Nicole H. 27:30 Rx
    Tina 20:40 Rx

  4. CFEC Staff October 31, 2018 at 8:18 pm - Reply

    12pm
    L1
    Sam S. 25:38 Rx
    Sam 24:56
    Brian T. 40:55 Rx (2 miles)
    CFOS
    Lisa 14:57 Rx
    Nacho 18:23 Rx
    Andrea 19:15 Rx
    Curtis 18:45 Rx

  5. CFEC Staff November 1, 2018 at 1:24 am - Reply

    4pm
    L1
    Blake 27:50 WV
    Pat 33:25 Rx
    Shannon 36:33
    L2
    Beverly 47:33 WV
    Warren 50:31 Rx
    Trapp 36:31 Rx
    CFOS
    Hannah 18:24

  6. CFEC Staff November 1, 2018 at 1:25 am - Reply

    5pm
    L1
    Garrett 24:15 Rx
    Terry 19:28 Rx
    Chris B. 23:23 Rx
    Jean 36:31 Rx
    Severen 36:27 Rx
    Tyler B. 33:26 Rx
    Antim 36:29
    CFOS
    Tommy 26:00 Rx

  7. CFEC Staff November 1, 2018 at 2:15 am - Reply

    6pm
    L1
    Sloane 22:43 Rx
    Gary 25:32 Rx
    Joe V. 24:19 Rx
    CFOS
    Shelly 25:03 Rx

  8. CFEC Staff November 1, 2018 at 2:15 am - Reply

    6pm
    CFOS
    Shelly WV***

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