Workout: Tuesday 10/23/2018

Level 1

4 Rounds
250m Row
20 Flip Squats  53#/35#
30 Double Unders
+
4 Rounds
10 Clean and Jerks  95#/65#
10 Pull Ups
10 Burpees
200m Run
Post time.

 

Level 2

4 Rounds
20/15 Calories on Assault Bike
200m Run
10 Push Press  155#/105#
+
10 – 15 – 20 – 25
GHD Sit Ups
HSPU’s
Goblet Squats  70#/53#
Post time.

 

CrossFit Old School

3 Rounds
800m Run
15 DB Thrusters  35#/25#
15 DB Step Ups  16″/20″
50 ft. DB Bear Crawl
Post time.

By |2018-10-23T03:34:17+00:00October 23rd, 2018|Uncategorized|

7 Comments

  1. Paul Flores October 23, 2018 at 1:48 pm - Reply

    5:15
    L 1
    James 33:53 Rx
    Ira 27:30
    Rob DNF
    Bryan 44:20
    Mark T. 47:55
    Cathy 38:18 Rx
    Paul 29:56

    L 2
    Amadi 39:44
    Lauren 31:31

  2. Paul Flores October 23, 2018 at 3:52 pm - Reply

    8:00
    L 1
    Beverly 40:48 Rx
    Aaron S. 36:20 Rx
    Jim 38:25
    Linda 38:25
    Ed 35:02 Rx

  3. Paul Flores October 23, 2018 at 5:17 pm - Reply

    9:00
    L 1
    Sam S. 36:20 Rx
    Tina 38:48 Rx
    Nicole H. 39:09
    Jennifer M. 43:22
    Marisa 27:00 Rx
    Laurie 38:23
    Anthony 36:15
    Sonya 43:10

    L 2
    Beverly 53:08

    CF O S
    Amanda 36:23 Rx

  4. Paul October 24, 2018 at 12:43 am - Reply

    Noon
    L 1
    Tina H. 32:05 Rx
    Darin 37:59 Rx
    Will 37:08 Rx
    Brian 48:50
    Nacho 30:57
    Antonio 46:07

    L 2
    JoJo 39:53 Rx

  5. Garrett October 24, 2018 at 12:47 am - Reply

    4:00
    L 1
    Jimmy 37:56 Rx
    Morgen 23:53
    Scott 37:26 Rx
    Ana 45:19
    Cowboy 35:15 Rx
    Freddy 41:28
    Tim R. 48:06 Rx
    Emily 30:03 Rx
    Kelsey 31:45
    Pat 46:18 Rx

    L 2
    Nik 31:18 Rx
    Jake 40:22 Rx
    Jeff W. 29:38 Rx
    Trapp 31:32 Rx

    CF O S
    Dylan 28:23

  6. Garrett Bertsch October 24, 2018 at 1:51 am - Reply

    5PM
    L1
    Andria 35:38
    Jean 45:44 Rx
    Mark 39:57
    Rob 39:50
    Tyler B. 38:03 Rx
    Severen 39:22 Rx
    Jeria 40:35 Rx
    Tommy 42:20
    Shannon 43:42
    Warren 39:20 Rx
    Hannah 36:39
    Joe V. 36:00 Rx
    Jessica 47:54 Rx
    Elizabeth 39:01 Rx
    Clara 40:10
    Andrea P. 40:20
    Amtim 28:32
    Lisa 29:59 Rx
    Dylan P. 42:00

    L2
    Chris B. 37:59 Rx
    Cami 40:57

  7. Garrett Bertsch October 24, 2018 at 1:52 am - Reply

    6PM
    L1
    Devin 30:57
    Tiffany 29:53
    Baron 20:45
    Gary 32:49
    Sloane 29:14 Rx

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