In teams of 2, complete the following in any order and any rep scheme:
150 Wall Ball 20#/14#
300 Double Unders
50 Synchronized Deadlifts 275#/185# (225# mixed couple)
100 GHD Sit Ups
125 Push Ups
800m Run (Must run together)
In teams of 2, complete the following:
P1 Row 250m
P2 Holds bottom of Squat
* 3 rounds each. If person stands from Squat Hold, partner must stop rowing.
P1 15 DB Push Press 50#/35#
P2 Handstand Hold
* 3 rounds each. If person comes down from Handstand Hold, partner must stop doing DB Push Press.
P1 20/15 Calories on Assault Bike
P2 GHD Hip Extension Hold
* 3 rounds each. If person breaks the hip extension, partner must stop on the bike.