Workout: Friday 10/26/2018

Level 1

Partner Workout
In teams of 2, complete the following in any order and any rep scheme:
150 Wall Ball  20#/14#
300 Double Unders
50 Synchronized Deadlifts  275#/185#  (225# mixed couple)
100 GHD Sit Ups
125 Push Ups
800m Run (Must run together)
Post time.

 

Level 2

Partner Workout
In teams of 2, complete the following:
3 Rounds
P1 Row 250m
P2 Holds bottom of Squat
* 3 rounds each.  If person stands from Squat Hold, partner must stop rowing.
+
3 Rounds
P1 15 DB Push Press  50#/35#
P2 Handstand Hold
* 3 rounds each.  If person comes down from Handstand Hold, partner must stop doing DB Push Press.
+
3 Rounds
P1 20/15 Calories on Assault Bike
P2 GHD Hip Extension Hold
* 3 rounds each.  If person breaks the hip extension, partner must stop on the bike.
Post time.

By |2018-10-26T04:14:01+00:00October 26th, 2018|Uncategorized|

4 Comments

  1. Paul Flores October 26, 2018 at 2:31 pm - Reply

    5:15
    L 1
    Cathy Rx / Mark T. 35:02
    Emily / Newman 25:06 Rx
    Milly / Amadi 22:58 Rx

    L 2
    Barbara / James 28:32 Rx

    MW
    Adam 33:21 Rx
    Rob 34:55

  2. Tina October 26, 2018 at 5:06 pm - Reply

    *AM
    L1
    Tina/Ed 24:59Rx

    9AM
    MW
    Antonio 31:02
    Jeff N 40:00
    Sonya 40:20
    Nicole H 32:48Rx
    Jessica 33:17
    Tina 28:36Rx

  3. Garrett Bertsch October 26, 2018 at 7:57 pm - Reply

    Noon
    L1
    Cole/Courtney 24:54
    Brian/Tina H. 26:49 Rx
    Nacho/Lisa 24:59

    MW
    Morgen 21:19

  4. Tina October 27, 2018 at 1:04 am - Reply

    5PM
    L1
    Jean/Chris B 31:42Rx
    Severen/Tyler B 30:00Rx
    Will Rx/Garrett 31:21
    Mark/Warren Rx 37:53
    Andrea P/C;ara 38:50
    Dylan P/Joe V 41:00
    Maddie 19:50Rx
    Gary/Sloane 24:31Rx

    MW
    Tommy 39:11

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