Level 1

21 – 18- 15 – 12 – 9 – 6 – 3
Calorie Row
Power Clean  75#/55#
Front Squat
Push Jerk
Split Squat Jump
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Level 2

3 Rounds
50 Double Unders
12 KB Clean and Jerk Right Arm  53#/44#
12 KB Overhead Lunge Step Right Arm
12 KB Clean and Jerk Left Arm
12 KB Overhead Lunge Step Left
+
800m Run
+
5 Rounds
15/10 Calories on Assault Bike
5 Front Squat to Back Squat Complex  155#/105#
*Bar taken from the ground.
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