Workout: Saturday 10/27/2018

Level 1

21 – 18- 15 – 12 – 9 – 6 – 3
Calorie Row
Power Clean  75#/55#
Front Squat
Push Jerk
Split Squat Jump
Post time.

 

Level 2

3 Rounds
50 Double Unders
12 KB Clean and Jerk Right Arm  53#/44#
12 KB Overhead Lunge Step Right Arm
12 KB Clean and Jerk Left Arm
12 KB Overhead Lunge Step Left
+
800m Run
+
5 Rounds
15/10 Calories on Assault Bike
5 Front Squat to Back Squat Complex  155#/105#
*Bar taken from the ground.
Post time.

By |2018-10-27T12:49:10+00:00October 27th, 2018|Uncategorized|

One Comment

  1. Paul Flores October 27, 2018 at 5:11 pm - Reply

    8:00
    L 1
    Tiffany 21:00 Mod.
    Carolyn 36:20 Mod.
    Chris F. 26:14 Mod.
    Michael 41:52 RX

    9:00
    L 1
    Tina 31:27 Rx
    Linda 35:57 Rx
    Lauren 28:08 RX
    Kim 31:13 Rx
    Tanya 28:13
    Aaron M. 41:40 Rx
    Devan 30:00
    Dylan 32:25 Rx
    Nicole H. 41:25 Rx
    Briley 38:26 Rx
    Monica S. 35:42 Rx
    Will 27:55 Rx
    Marisa 28:45 Rx
    William 34:32 Rx

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