Workout: Monday 10/29/2018

Level 1

4 Rounds
400m Run
15 Floor Press  95#/65#
15 Toes to Bar
15 Back Squats
Post time.

Extra Credit:
5 Sets
2 Hang Squat Cleans  *AHAP

 

Level 2

“Grace”
30 Clean and Jerks  135#/95#
– Rest 5 minutes –
4 Rounds
20 GHD Sit Ups
20 Push Ups
– Rest 5 minutes –
800m Run
50 Alternating DB Snatches 50#/35#
50 Squats
Post time minus 10 minutes.

 

CrossFit Old School

5 Rounds
250m Row
25 Thrusters  45#/35#
10 Burpees Over Rower
Post time.

By |2018-10-29T03:24:02+00:00October 29th, 2018|Uncategorized|

7 Comments

  1. Paul Flores October 29, 2018 at 2:58 pm - Reply

    5:15
    L 1
    Andria 23:48
    Carolyn 34:33
    Chris F. 24:37 Rx
    Bryan 26:26 Rx
    Stroup 22:27 Rx
    Tim S. 22:38 Rx

    L 2
    Rob 36:00
    Brian K. 22:23 Rx

    CF O S
    Lauren 20:56

  2. Tyler Rodems October 29, 2018 at 7:17 pm - Reply

    8am
    L1
    susan 28:10
    Ed 19:33 Rx
    Jeff S. 20:41 Rx
    Briley 23:22 Rx
    Linda 23:50 Rx
    Sam S. 20:40 Rx
    Will 21:42 Rx
    Beverly 29:20
    L2
    Ryan 22:07 Rx
    Maddie 17:54 Rx

  3. Tyler Rodems October 29, 2018 at 7:18 pm - Reply

    9am
    L1
    Jeff N. 25:00
    Laurie 23:32
    Jennifer 46:00
    William 20:07 Rx
    Scotty 23:04 Rx
    L2
    Lisa 22:41 Rx
    CFOS
    Amanda 28:23 Rx

  4. Tyler Rodems October 29, 2018 at 8:08 pm - Reply

    12pm
    L1
    Tina H. 20:54 Rx
    Nicole 25:34 Rx
    Emily 19:21 Rx
    Diana 18:34 Rx
    Darin 26:52 Rx
    Brian T. 48:38 Rx (4 miles)
    Nacho 21:00
    Court 20:39 Rx
    Sam 21:14 Rx
    JoJo 14:47 Rx
    CFOS
    Morgen 20:10

  5. Tyler Rodems October 30, 2018 at 1:39 am - Reply

    4pm
    L1
    Rob 24:15 Rx
    Pat 22:05 Rx
    Kelsey 26:37 Rx
    L2
    Shane 32:53 Rx
    Jimmy 24:00 Rx
    Trapp 16:38 Rx
    Amadi 16:19
    Jeff W. 21:22 Rx
    Nik 21:58 Rx

  6. Tyler Rodems October 30, 2018 at 1:41 am - Reply

    5pm
    L1
    Jeria 23:00
    Jessica 24:46
    Garrett 18:16 Rx
    Blake 16:50 Rx
    Hannah 25:00
    Joe V. 20:25 Rx EC
    Dylan 28:40 ‘
    Clara 23:42
    Andrea V. 28:28 Rx EC
    Newman 15:10 Rx
    Aaron T. 19:00
    Jaylin 20:02
    L2
    Chris B. 20:04 Rx
    Jean 31:42 Rx
    Tyler B. 26:20 Rx
    Severen 29:35 Rx
    Warren 30:37 Rx
    Cami 27:59 Rx
    Jake 23:18 Rx
    Terry 18:06 Rx

  7. Tyler Rodems October 30, 2018 at 1:50 am - Reply

    6pm
    L1
    Mark 28:53
    Elizabeth 27:40 Rx
    Ryan 19:19 Rx
    Devan 27:18 Rx
    CFOS
    Rachel 21:05
    Andrea 26:16 Rx
    L2
    Gary 25:00 Rx
    Sloane 21:39 Rx

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