Level 1

4 Rounds
400m Run
15 Floor Press  95#/65#
15 Toes to Bar
15 Back Squats
Post time.

Extra Credit:
5 Sets
2 Hang Squat Cleans  *AHAP

 

Level 2

“Grace”
30 Clean and Jerks  135#/95#
– Rest 5 minutes –
4 Rounds
20 GHD Sit Ups
20 Push Ups
– Rest 5 minutes –
800m Run
50 Alternating DB Snatches 50#/35#
50 Squats
Post time minus 10 minutes.

 

CrossFit Old School

5 Rounds
250m Row
25 Thrusters  45#/35#
10 Burpees Over Rower
Post time.