Workout: Thursday 10/25/2018

Level 1

Choose one workout:
#1
5 Sets
1.  3 Front Squats  *AHAP
2.  5 Strict Pull Ups
3.  5 Ring Dips
4.  12 GHD Sit Ups
5.  10 DB Step Ups  *AHAP  @ 20″/16″
6.  1:00  Ring Plank Holds
There is no time element for this workout.  Rest as needed in between sets and exercises.
Post loads.

#2
5 Rounds
350m Row
35 Double Unders
35 Russian KB Swings  53#/35#
400m Run
Post time.

 

Level 2

AMRAP in 7 minutes
1 Power Snatch   135#/95#
2 Overhead Squats
– Rest 3 minutes –
AMRAP in 7 minutes
10 Wall Ball  30#/20#
20 Double Unders
– Rest 3 minutes –
AMRAP in 7 minutes
3 Back Squats  255#/165#
6 CTB Pull Ups
9 Toes to Bar
– Rest 3 minutes –
AMRAP in 7 minutes
600m Run
Max reps of Burpees in remaining time.
Post rep totals for each.

CrossFit Old School

1 Mile Run
30 Clean and Jerks  75#/55#
30 Power Snatches
1 Mile Run
Post time.

By |2018-10-25T15:29:58+00:00October 25th, 2018|Uncategorized|

7 Comments

  1. CFEC Staff October 25, 2018 at 3:26 pm - Reply

    5:15
    L 1
    #1
    Tyler H. 145#/35#
    Stroup 155#/35#
    #2
    Adam 39:51 Rx

    CF O S
    Ira 35:29 Rx
    Rob 34:07 Rx

  2. CFEC Staff October 25, 2018 at 4:35 pm - Reply

    8:00
    L 1
    #1
    Tim S. 175#/35#
    Beverly 155#/50#
    Linda c115#/40#
    Sam S. 195#/35#

    L 2
    Maddie 72/215/90/60 Rx all

  3. CFEC Staff October 25, 2018 at 5:02 pm - Reply

    9:00
    L 1
    Marisa 135#/45#
    Amanda 120#/40#

    CF O S
    Jennifer M. 33:45
    Laurie 34:29
    Tina 27:43 Rx
    Nicole H. 28:44 Rx
    Felica 26:59 Rx

  4. Garrett Bertsch October 26, 2018 at 1:54 am - Reply

    Noon
    L1
    #1
    Brian 135#/25#
    Audrey 70#/15#

    #2
    Will 33:00 Rx

  5. Garrett Bertsch October 26, 2018 at 1:58 am - Reply

    4PM
    L1
    #1
    Cowboy 155#/25#
    Seria 95#/25#
    Morgen 65#/12#
    Jimmy 205#/60#
    Tim 165#/60#
    Kelsey 105#/25#

    #2
    Clarissa 37:50 Rx
    Pat 37:58 Rx

    L2
    Shane 27/122 Rx/72/27 Rx
    Trapp 51 Rx/151 Rx/72/ 63 Rx
    Jeff -/256 Rx/63 Rx/57 Rx
    Beverly 30/120 Rx/37/30 Rx
    Amadi 57 Rx/187 Rx/108/46 Rx

    CFOS
    Tommy 38:00 Rx

  6. Garrett Bertsch October 26, 2018 at 2:00 am - Reply

    5PM
    L1
    #1
    Hannah 105#/25#
    Jeria 125#/15#

    #2
    Blake 31:54 Rx
    Amtim 29:11
    Cami 34:09 Rx
    Rob 38:20

    L2
    Chris B. 48/150/68/38 Rx all
    Warren 27/150/57/30 Rx

    CFOS
    Jean 32:27 Rx

  7. Garrett Bertsch October 26, 2018 at 2:02 am - Reply

    6PM
    L1
    #1
    Tiffany 65#/12#
    Joe V. 205#/35#
    Devin 135#/35#
    Kim 120#/35#
    Gary 175#/35#
    Dylan P. 115#/25#

    L2
    Andrea V. 45/90/36/29

    CFOS
    Katie 30:01

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