Workout: Monday 05/20/2019
Announcement: We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m. All are invited to attend. We will be going over [...]
Workout: Saturday 05/18/2019
Announcement: We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m. All are invited to attend. We will be going over [...]
Workout: Friday 05/17/2019
Level 1 EMON for 10 minutes 1 Power Clean + 1 Hang Squat Clean + 1 Jerk + 6 Rounds 200m Run 12 Overhead Squats [...]
Workout: Thursday 05/16/2019
Level 1 1000m Row 50 KB Swings 53#/35# 30 Burpee Pull Ups 50 GHD Sit Ups 30 Double Unders 50 Thrusters 75#/55# 30 Box Jumps [...]
Workout: Wednesday 05/15/2019
Level 1 EMOM for 15 minutes 1st minute: 5 Bench Press *AHAP 2nd minute: 3 Weighted Pull Ups *AHAP 3rd minute: 8 Barbell Bent [...]
Workout: Tuesday 05/14/2019
Level 1 AMRAP in 5 minutes 1 Squat Clean 135#/95# 1 Jerk - Rest 3 minutes - AMRAP in 5 minutes 12 Calorie Row 24 [...]
Workout: Monday 05/13/2019
Level 1 3 Rounds 5 Back Squats 155#/105# 10 Alternating DB Snatches 35#/25# 10 Pull Ups + 3 Rounds 5 Back Squats 175#/115# 10 Hand [...]
Workout: Saturday 05/11/2019
E3M for 36 minutes 1st 3 minutes: 200m Run 15 DB Thrusters 35#/25# 2nd 3 minutes: 2 Rounds 25 Double Unders 10 Pull Ups 10 [...]
Workout: Friday 05/10/2019
"Partner Workout" 4 Rounds P1: 20 Cals on Bike P2: Front Rack Hold 115/85# + 4 Rounds P1: 15 Pull-Ups P2: Holds Bar Overhead + [...]
Workout: Thrusday 05/09/2019
Level One 10 Minutes to Practice HSPU's + 3 Rounds 200m Run 15 Back Squats 95/65# + 3 Rounds 200m Run 20 Box Jump Overs [...]