Workout: Friday 05/17/2019

Level 1

EMON for 10 minutes
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
+
6 Rounds
200m Run
12 Overhead Squats  75#/55#
Post load and time.

 

Level 2

800m Run X 2
Rest 2 minutes between efforts
600m Run X 3
Rest 2 minutes between efforts
400m Run X 5
Rest 1 minute between efforts
Post time minus 14 minutes.

 

Partner Workout

In teams of two, complete the following:
4 Rounds
P1 – 50 Double Unders
P2 – Max reps of Wall Ball  20#/14#
+
4 Rounds
10 Synchronized Deadlifts  225#/155#   Mixed 205#
10 Synchronized Toes to Bar
+
800m Farmer’s Walk   2 @ 53#/2 @ 44#
Post Wall Ball reps and time.

By |2019-05-17T12:48:16+00:00May 17th, 2019|Uncategorized|

4 Comments

  1. Paul May 17, 2019 at 1:27 pm - Reply

    5:15
    L 1
    Rose 85#/17:42
    Tim R. 145#/15:51 Rx
    Chris F. 165#/10:44
    Rob 145#/16:50
    Bryan 195#/11:47 Rx
    Andy 115#/10:20
    Tyler H. 135#/17:16 Rx

  2. James May 17, 2019 at 8:25 pm - Reply

    9PM
    L1
    Jeff N 85#/13:54
    Tina 100#/13:28!Rx
    Sonya 65#/14:35
    Haley 105#/12:30 Rx
    Jennifer 70#/13:52
    Emily – /9:38Rx
    Brian T -/9:52 Rx

  3. James May 17, 2019 at 8:27 pm - Reply

    12 PM
    Aileen 105#/13:10 Rx
    Hannah 115#/10:47
    Lisa 155#/9:50 Rx
    Trapp 205#/15:57 Rx +
    Antonio 125#/14:55 Rx
    Sarai 85#/13:22 Rx

    L2
    Marisa 20:33

  4. Tyler Rodems May 18, 2019 at 1:01 am - Reply

    5pm
    L1
    Tyler —/ 6:41 Rx
    Chris B. 190#/ 10:27 Rx
    Tyler B. 175#/ 10:22 Rx
    Severen 165#/ 9:45 Rx
    Mark 150#/ 18:15
    Elizabeth 95#/ 14:39 Rx
    Gary 145#/ 11:13 Rx
    “PW”
    Blake/ Vegard/ Garret 165/ 39:41 Rx (mile farmers carry)

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