Announcement: Now that the Open is over, it’s time to celebrate. On Saturday, April 14th at 2:00 p.m., CFEC athletes have been invited to the [...]

Partner Workout In teams of two, complete the following: 4 Rounds P1 10 Sandbag Back Squats + 10 Sandbag Push Press  70#/50# P2 Max Calories [...]

Level 1 AMRAP in 5 minutes 25 Double Unders 10 Split Squat Jumps - Rest 3 minutes - AMRAP in 5 minutes 10 Hang Clean [...]

Congratulations, Coach Joe's team won the CrossFit East County's Open Competition.     Level 1 Choose one workout. #1 "CrossFit Total" 3 attempts for max [...]

Announcement:  Now that the Open is over, it's time to celebrate.  On Saturday, April 14th at 2:00 p.m., CFEC athletes have been invited to the [...]

Level 1 E2MOM for 24 minutes 1st 2 minutes:  25 Double Unders  /  20 Wall Ball  20#/14# 2nd 2 minutes:  200m Run / 5 Burpees [...]

15 Body Weight Back Squats + 3 Rounds 15 DB Deadlifts  35#/25# 15 DB Hang Squat Cleans 15 Push Press + 15 Body Weight Back [...]

Level 1 "Open Workout 18.5" With a 7 minute time cap, perform the following: In reps of: 3,6,9,12,15,18,21...etc. Thrusters  65#/45# Jumping Pull Ups  (6" above [...]

Level 1 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 15 Clean and Jerks  115#/75# + 5 Rounds 5 Pull Ups 10 [...]

Level 1 EMOM for 10 minutes 3 Front Squats  *AHAP + EMOM for 10 minutes 3 Push Jerks  *AHAP + 1500m Row 50 Thrusters  45#/35# [...]