Workout: Tuesday 03/27/2018

Announcement:  Now that the Open is over, it’s time to celebrate.  On Saturday, April 14th at 2:00 p.m., CFEC athletes have been invited to the Tallman’s house for a Post-Open Potluck Party.  There is a sign-up sheet at the front desk for those of you who would like to bring a dish to share.  Please, RSVP before April 7th.

 

Level 1

600m Run
40 KB Swings  53#/35#
15 Burpee Box Jumps  20″
30 AB Mat Sit Ups
600m Run
40 KB Clean and Jerks
15 Burpee Box Jumps
30 Pull Ups
600m Run
40 Floor Press  95#/65#
15 Burpee Box Jumps
30 Back Squats
Post time.

 

Level 2

5/2 Burpee Muscle Ups
20/15 Calories on Assault Bike
20 Squats Cleans  115#/75#
20 GHD Sit Ups
400M Run
5/2 Burpee Muscle Ups
20/15 Calories on Assault Bike
20 Push Jerks
20 Box Jumps  30″/24″
400m Run
5/2 Burpee Muscle Ups
20/15 Calories on Assault Bike
20 Back Rack Lung Steps
20′ Handstand Walks
400m Run
Post time.

 

CrossFit Old School

3 Rounds
600m Run
750m Row
30 Med Ball Cleans  20#/14#
Post time.

By |2018-03-27T15:43:15+00:00March 27th, 2018|Uncategorized|

11 Comments

  1. Paul March 27, 2018 at 2:03 pm - Reply

    5:15
    L 1
    Chris F. 33:38 Rx
    Carolyn 53:36
    Brian 30:00
    Andria 40:45 Rx
    Malissa 42:30
    James 32:11 Rx
    Erica 44:49
    Barbara 33:33 Rx
    Rob 38:44 Rx
    Cathy 40:36
    Rose 37:51

    L 2
    Amadi 23:49 Rx
    Lindsey 28:23
    Milly 24:43 Rx
    Lauren 27:04 Rx
    Jeff W. 30:20 Rx
    Trapp 27:46 Rx
    JoJo 20:54 Rx

  2. Paul March 27, 2018 at 4:26 pm - Reply

    8:00
    L 1
    Tim S. 35:37 Rx
    Stroup 32:13 Rx
    Laurie 40:11
    Sonya 46:51

  3. Paul March 27, 2018 at 4:53 pm - Reply

    9:00
    L 1
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    Linda 38:34
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    Kaylie 35:02
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    Amber 37:15
    Kennedy 39:44 Rx
    Ahmad 36:17 Rx
    Antonio 39:57

  4. Paul March 27, 2018 at 7:58 pm - Reply

    12:00
    L1
    Tina H. 30:29 Rx
    Diana 28:50 Rx
    Emily 31:00 Rx
    Darin 44:02 Rx
    Ray 36:58 Rx
    L2
    Steve-O 28:58 Rx
    Cf Os
    Nicole 29:26 Rx

  5. Paul March 28, 2018 at 12:02 am - Reply

    4PM
    L1
    Sarai 44:37
    Clarissa45:22
    Mason45:30
    Paige 36:22
    Trapp 26:32Rx
    Jimmy 39:10Rx
    Katie 43:20
    L2
    Jeff W 23:49Rx
    Jake 27:42Rx

  6. Paul March 28, 2018 at 1:04 am - Reply

    5PM
    L1
    Hannah 40:35
    Vince 34:51
    Chris B 30:14Rx
    Jean 45:03Rx
    Kelsey 40:19
    T Michael 35:00
    Delilah 46:02
    Blake 30:02Rx
    Beverly 42:30
    Jeria 41:58Rx
    Cami 36:00Rx
    Warren 33:05Rx
    L2
    Tyler B 43:28
    Maddie 24:14Rx
    CFOS
    Brent 27:55Rx

  7. Paul March 28, 2018 at 2:06 am - Reply

    6:00
    L 1
    Omar 36:27 Rx
    Nora 38:43
    Je V. 35:44 Rx
    Andrea P. 39:00

    L 2
    Sloane 35:56
    Dave M. 26:02 Rx
    Gary 35:56

    CF O S
    Shelly 33:52 Rx

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