Workout: Monday 03/26/2018

Level 1

E2MOM for 24 minutes
1st 2 minutes:  25 Double Unders  /  20 Wall Ball  20#/14#
2nd 2 minutes:  200m Run / 5 Burpees
3rd 2 minutes:  10 Power Cleans  95#/65# / 10 Pull Ups
Post Rx or cycles completed.

 

Level 2

Take 12 minutes to find 3RM:
Back Squat  *AHAP
+
5 Rounds
200m Run
25 Russian KB Swings  70#/53#
20 Goblet Squats
Post load and time.

 

CrossFit Old School

1 Mile Run
+
5 Rounds
12 Hang Power Snatch  75#/55#
12 Toes to Bar
12 SDLHP
12 Pull Ups
Post time.

By |2018-03-26T02:41:49+00:00March 26th, 2018|Uncategorized|

9 Comments

  1. Paul March 26, 2018 at 1:32 pm - Reply

    5:15
    L 1
    Andria Rx
    Beverly 9
    Carolyn C
    Brian Rx
    Chris F. 8
    Brian K. Rx
    Rose C

    CF O S
    Rob 40:54 Rx

  2. Tyler Rodems March 26, 2018 at 4:54 pm - Reply

    8am
    L1
    Milly Rx
    Jennifer 8
    Stroup 11
    Tim S. Rx
    Walt 10
    Andrea Rx

  3. Tyler Rodems March 26, 2018 at 4:55 pm - Reply

    10am
    L1
    Michael Rx
    Tina Rx
    Mike S. 6
    Amanda 4
    Jennifer M. C
    Antonio C
    Kaylie C
    Anthony C

  4. Tyler Rodems March 26, 2018 at 8:13 pm - Reply

    12pm
    L1
    Emily Rx
    JoJo Rx
    Zach Rx
    John C
    Sam Rx
    Steve-O Rx
    Felica Rx

  5. Tyler Rodems March 27, 2018 at 1:27 am - Reply

    4pm
    L1
    Mason 3
    Clarissa C
    Sarai C
    Kelsey 4
    Dylan Rx
    Rachel C
    Tyler B. 8
    L2
    Maddie 200#/ 20:35 Rx

  6. Tyler Rodems March 27, 2018 at 1:28 am - Reply

    5pm
    L1
    Cathy 11
    Blake Rx
    Lisa 8 MOD
    Monica 8
    Jeria 8
    Vince 8
    Scotty Rx
    Vegard Rx
    Garret 10
    Chris B. Rx
    Hannah C
    Jessica C
    L2
    Morgen 115# PR/ —

  7. Tyler Rodems March 27, 2018 at 1:46 am - Reply

    6pm
    L1
    Katie C
    Marisa Rx
    L2
    Sloane 185#/ 16:28 Rx
    Gary 205#/ 19:43 Rx

  8. emp3z April 29, 2018 at 11:35 pm - Reply

    Some really nice stuff on this site, I enjoy it.

  9. ed sheeran May 1, 2018 at 11:41 pm - Reply

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