Level 1

E2MOM for 24 minutes
1st 2 minutes:  25 Double Unders  /  20 Wall Ball  20#/14#
2nd 2 minutes:  200m Run / 5 Burpees
3rd 2 minutes:  10 Power Cleans  95#/65# / 10 Pull Ups
Post Rx or cycles completed.

 

Level 2

Take 12 minutes to find 3RM:
Back Squat  *AHAP
+
5 Rounds
200m Run
25 Russian KB Swings  70#/53#
20 Goblet Squats
Post load and time.

 

CrossFit Old School

1 Mile Run
+
5 Rounds
12 Hang Power Snatch  75#/55#
12 Toes to Bar
12 SDLHP
12 Pull Ups
Post time.