Workout: Friday 03/30/2018

Partner Workout

In teams of two, complete the following:
4 Rounds
P1 10 Sandbag Back Squats + 10 Sandbag Push Press  70#/50#
P2 Max Calories on Assault Bike
+
3 Rounds
P1  1 Gasser + 20 Russian KB Swings  53#/35#
P1  Max Reps of Sled Pushes  60′ @ 90#
+
4 Rounds
P1 Rows 250m
P2 Holds Barbell Overhead  115#/75#
+
800m Run (both people run)
Post calorie total, Sled Push total and time.

By |2018-03-30T03:18:03+00:00March 30th, 2018|Uncategorized|

26 Comments

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    Cathy Rx / Vince 112/10/41:45
    Amadi / Lindsey / Milly 62/15/38:51 Rx
    Rose / Rob 71/7/44:29

  2. Tyler Rodems March 30, 2018 at 6:03 pm - Reply

    8am
    L1
    Stroup/Tim S. 71/14/44:20 Rx
    Ed Rx/Jeff W. Rx/ Tasha 112/14/36:35

    9am
    L1
    Tina Rx/Adam 92/11/42:06
    Tyler/Lisa 85/15/34:44 Rx

  3. Tyler Rodems March 30, 2018 at 8:08 pm - Reply

    12pm
    L1
    Terry/Trapp 78/12/37:04 Rx
    JoJo/ Steve-O 75/15/34:06 Rx
    Brian T./Ray 89/7/44:40
    Court/Sam 84/12/40:36 Rx

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    5:00
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    Vegard / Blake / Garrett 106/18/49:10 Rx

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