Workout: Friday 03/30/2018

Partner Workout

In teams of two, complete the following:
4 Rounds
P1 10 Sandbag Back Squats + 10 Sandbag Push Press  70#/50#
P2 Max Calories on Assault Bike
3 Rounds
P1  1 Gasser + 20 Russian KB Swings  53#/35#
P1  Max Reps of Sled Pushes  60′ @ 90#
4 Rounds
P1 Rows 250m
P2 Holds Barbell Overhead  115#/75#
800m Run (both people run)
Post calorie total, Sled Push total and time.

By |2018-03-30T03:18:03+00:00March 30th, 2018|Uncategorized|


  1. Paul March 30, 2018 at 2:13 pm - Reply

    Barbara / Chris F. 92/11/40:31 Rx
    Cathy Rx / Vince 112/10/41:45
    Amadi / Lindsey / Milly 62/15/38:51 Rx
    Rose / Rob 71/7/44:29

  2. Tyler Rodems March 30, 2018 at 6:03 pm - Reply

    Stroup/Tim S. 71/14/44:20 Rx
    Ed Rx/Jeff W. Rx/ Tasha 112/14/36:35

    Tina Rx/Adam 92/11/42:06
    Tyler/Lisa 85/15/34:44 Rx

  3. Tyler Rodems March 30, 2018 at 8:08 pm - Reply

    Terry/Trapp 78/12/37:04 Rx
    JoJo/ Steve-O 75/15/34:06 Rx
    Brian T./Ray 89/7/44:40
    Court/Sam 84/12/40:36 Rx

  4. Paul March 31, 2018 at 1:08 am - Reply

    Jean / Chris B. 70/15/41:15
    Cami / Warren 103/15/36:56 Rx
    Hannah / Tyler B. Rx 78/12/47:01
    Vegard / Blake / Garrett 106/18/49:10 Rx

  5. emp3z April 29, 2018 at 7:24 pm - Reply

    Good website! I really love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a great day!

  6. ed sheera May 1, 2018 at 6:45 pm - Reply

    I conceive you have mentioned some very interesting details, regards for the post.

  7. Iomoio May 9, 2018 at 6:17 pm - Reply

    You completed a number of fine points there. I did a search on the subject matter and found most persons will consent with your blog.

  8. Mable Konig May 24, 2018 at 1:41 pm - Reply

    You sure know what you’re talking about. Everyone is going to soon be visiting your site.

  9. hornyco57 June 1, 2018 at 7:40 am - Reply

    Are you sick and tired of being bored? You’ll never have a dull moment if you visit It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.

  10. becca_luna June 5, 2018 at 4:01 am - Reply

    There are some of you out there who probably haven’t heard of This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.

  11. kittiserk June 5, 2018 at 9:39 pm - Reply

    Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.

  12. chaneljj June 7, 2018 at 3:13 am - Reply

    A break is what you need. The perfect place to take a much needed break is Relax and enjoy yourself. There are plenty of hot babes here to help you unwind.

  13. Free Auto Approve list 6-9-2018 June 11, 2018 at 4:35 am - Reply

    This is a free auto approve list that I made two days ago. It’s my hope to post new free lists daily. I’m not sure that I’ll be able to do them seven days a week. That’s the goal right now. Thanks for taking the time to read this and get to work building some backlinks!

  14. Free Auto Approve List 6-19-2018 June 20, 2018 at 11:39 am - Reply

    I hope your week has started out good. I have a new list for you all. This list has more links than the others. Happy link building!

  15. sexycreolyta4u June 22, 2018 at 4:21 pm - Reply

    The weekend is fast approaching and that means you’ve got plenty of time to relax. Spend some of your downtime with a sexy lady. You’ll be amazed by just how much fun it can be. There are plenty of them to choose from at That site is literally loaded with babes.

  16. Free Proxy List June 22, 2018 at 4:34 pm - Reply

    Here’s a new free proxy list. I hope you all had a good week. Thank you for visiting my site!

  17. technosexx1 June 23, 2018 at 5:35 am - Reply

    Weekends were made for spending time with cam girls. Not just any cam girls. The ones at are super hot. These are the girls who you drool over. Have yourself a good time with these beauties. You’ll definitely have a smile all over your face afterwards.

  18. sweettrixie June 23, 2018 at 11:57 am - Reply

    They say if you do you know what too much you’ll go blind. That’s not true. Everyone who visits does that. They don’t go blind or have hairy palms. You’ll just have yourself a real good time. That’s all.

  19. Free Proxy List 6-23-2018 June 23, 2018 at 1:59 pm - Reply

    Here’s my latest list of free proxies. I hope you can make good use out of them.

  20. Free Auto Approve List 6-22-2018 June 23, 2018 at 7:29 pm - Reply

    I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.

  21. Free Proxy List 6-24-2018 June 24, 2018 at 6:20 pm - Reply

    I hope you’re having a great weekend! Here’s a new list of proxies.

  22. elena_ermie June 24, 2018 at 7:32 pm - Reply

    Looking for a good time? Visit and have yourself a whole lot of fun.

  23. Pulling model cams June 25, 2018 at 4:01 pm - Reply

    Coolone! Interesting tips over this web. I spent some hours searching for such informations. I’ll also share it with a couple of friends interested in it. Right now with the search done, I’m going to visit some live Webcams. Thanks!!

  24. amandateasing June 25, 2018 at 4:28 pm - Reply

    The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At you’re sure to find a cutie that will make you forget all about whatever was stressing you out.

  25. göcek tekne kiralama December 4, 2018 at 8:14 pm - Reply

    Fethiyenin en gözde mekanlarından Göcek’de dilediğiniz tekne ve yatları kiralayabileceğiniz bu web sitesinde her keseye ve her zevke uygun tekneler sizleri bekliyor. Sevdiklerinizle unutulmaz bir tatil yapmak, denizlere açılmak için acele edin.

  26. blog sitesi April 3, 2019 at 2:21 pm - Reply

    Dunyanin yeni Blog sitesi Royalsevgi blog siteleri acildi. Her gun milyonlarca insan internet deryasında dolaşıp durur. Bu kadar seçenek elbette yetmez. Bizler de blog Dünyasına bir renk katalım dedik.
    Günlük hayatınızda yaşadığınız streslerden uzaklaşmak ve biraz olsun kafa dağıtmak istemez misin? Çok uzakta değiliz. Bir tık uzaktayız. Günlük makaleler ve bir birinden ilginç konuları okuyabilir, yorum yapabilir ve yeni insanlarla tanışmak için üye olabilirsiniz.

    The world’s newest blog site Royalsevgi blog sites opened. Every day, millions of people wander around the internet. These choices are not enough. We also said that we would add a color to the blog world.
    Don’t you want to get away from the stresses you’re having in your daily life and get a little distracted? We’re not far away. We’re a click away. You can read daily articles and interesting topics, make comments and subscribe to meet new people.

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.