Workout: Thursday 03/22/2018

Level 1

5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
15 Clean and Jerks  115#/75#
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
15 Clean and Jerks
Post time.

 

Level 2

5 Sets
1. 5 Bench Press   *AHAP
2. 10 Wide Grip Pull Ups
3. 10 DB Bulgarian Split Squats (each leg)  *AHAP
4. 15 GHD Sit Ups
5. 10 DB Cuban Press
Post loads and Rx or not.

 

CrossFit Old School

5 Rounds
250m Row
25 Double Unders
10 Power Snatches  75#/55#
10 Overhead Squats
10 Box Jumps  20″
Post time.

By |2018-03-22T03:51:34+00:00March 22nd, 2018|Uncategorized|

8 Comments

  1. Paul March 22, 2018 at 2:48 pm - Reply

    5:15
    L 1
    Erica 32:30
    Tawny 31:00
    Malissa 38:21
    Bryan 33:25 Rx
    Rob 27:33 Rx

  2. Paul March 22, 2018 at 4:33 pm - Reply

    8:00
    CF O S
    Milly 18:08 Rx
    Jennifer 19:57

  3. Paul March 22, 2018 at 4:53 pm - Reply

    9:00
    L 1
    Sonya 32:34
    Jennifer M. 25:07

    CF O S
    Nicole H. 27:10
    Amanda 24:03
    Tina 25:11 Rx

  4. Tyler Rodems March 22, 2018 at 7:48 pm - Reply

    12pm
    L1
    Sam 17:07 Rx
    Steve-O 12:37 Rx
    Ahmad 19:06
    Diana 13:38 Rx
    Adam 22:27
    Omar 19:56 Rx

  5. Paul March 22, 2018 at 11:50 pm - Reply

    4:00
    L 1
    Mason 22:34
    Delilah 21:18
    Matt 19:37
    Paige 21:20
    Chris B. 14:03 Rx
    Pat 18:19 Rx

    L 2
    Scotty 205#/25#/8

    CF O S
    Dylan 18:43 Rx

  6. Paul March 23, 2018 at 1:23 am - Reply

    5:00
    L 1
    Nora 26:56
    Kelsey 27:20
    Jeria 29:47 Rx
    T. Michael 32:43
    Kennedy 25:05 Rx
    Warren 17: 32 Rx
    Cami 25:20 Rx
    Lisa 17:36 Rx
    Trapp 10:57 Rx
    Jessica 27:33

    CF O S
    Cathy 30:42 Rx
    Vince 28:50

  7. Paul March 23, 2018 at 1:38 am - Reply

    6:00
    L 1
    Sloane 15:43 Rx
    Gary 17:19 Rx
    Andrea P. 23:45
    Clara 16:35
    Joe V. 14:57 Rx
    Katie 21:02

    L 2
    Dave M. 185#/Rx/35#/Rx/12#

  8. Iomoio April 29, 2018 at 12:55 pm - Reply

    I do agree with all of the ideas you’ve offered for your post. They’re really convincing and will definitely work. Nonetheless, the posts are too quick for starters. May just you please prolong them a little from next time? Thank you for the post.

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