Congratulations, Coach Joe’s team won the CrossFit East County’s Open Competition.  


Level 1

Choose one workout.

“CrossFit Total”
3 attempts for max loads at three movements.
Back Squat
Post load for each and total.


On the 5 minute:
600m Run X 5
Post Rx or runs completed within the time limit.


Level 2

Take 12 minutes to find 1RM:
30 TGU’s  53#/35#
3:00 Ring Plank Hold
Post load, time and Rx or times broken.


CrossFit Old School

20 Squat Clean Thrusters  75#/55#
20 GHD Sit Ups
400m Run
20 Power Snatches
20 Toes to Bar
600m Run
20 Hand Release Bent Over Row
20 GHD Sit Ups
800m Run
Post time.