Workout: Thursday 03/29/2018

Level 1

AMRAP in 5 minutes
25 Double Unders
10 Split Squat Jumps
– Rest 3 minutes –
AMRAP in 5 minutes
10 Hang Clean and Jerk  75#/55#
10 SDLHP
10 Front Squats
– Rest 3 minutes –
AMRAP in 5 minutes
20 Squats
5 Burpee Pull Ups
– Rest 3 minutes –
AMRAP in 5 minutes
20 Sit Ups
15 Push Ups
Post rep total for each.

 

Level 2

Deadlift  3,3,3,3,3
+
“Jeremy”
21 – 15 – 9
Overhead Squats   95#/65#
Burpees
Post load and time.

 

CrossFit Old School

20 – 30 – 40 – 50 – 60
Double Unders
Thrusters  45#/35#
Calorie Row
Post time.

By |2018-03-29T11:04:29+00:00March 29th, 2018|Uncategorized|

9 Comments

  1. Paul March 29, 2018 at 1:19 pm - Reply

    5:15
    L 1
    Erica 150/53/75/93
    Malissa 140/40/70/84
    Rob 70/24/92/170 Rx all
    James 198/70/99/123 Rx all
    Paul 208/73/103/143 Rx all

  2. Paul March 29, 2018 at 3:50 pm - Reply

    8:00
    L 1
    Travis 107/74/85/130 Rx all
    Jennifer M. 200/44/73/105
    Linda 198/49/95/105 Rx all
    Lauren 223/84/121/10 Rx all
    Trapp 182/35/96/152 Rx all

  3. Paul March 29, 2018 at 5:03 pm - Reply

    9:00
    L 1
    Susan 262/40/82/105 Rx all
    Felica 210/50/45/78 Rx all
    Ahmad 210/60 Rx/103 Rx/140 Rx
    Brian K. 276/78/100/136 Rx all

    L 2
    Jeff S. 405#/8:08 Rx

    CF O S
    Tina 43:50 Rx

  4. Tyler Rodems March 29, 2018 at 7:50 pm - Reply

    12pm
    L1
    Tina H. 274/80/100/101 Rx All
    Nicole 235/66/84/90 Rx All
    Kelsey 120 Rx/70/63/92
    CFOS
    JoJo (mile/Jeremy/mile) 18:28 Rx
    Steve-) mile/Jeremy/mile) 22:45 Rx

  5. Paul March 29, 2018 at 11:46 pm - Reply

    4PM
    L1
    Delilah 195Rx/40Rx/70/96
    Clarissa 185/48Rx/73/95
    Sarai 155/50Rx/74/85
    l2
    Trapp295#/6:26
    Trapp 295#/5:51Rx
    Jake 355#/6:05Rx
    Jeff W 335#/6:27Rx
    Ira 385#/14:47Rx

  6. Paul March 30, 2018 at 1:00 am - Reply

    5PM
    L1
    Tyler B 245/60/93/119 Rx al
    T. Michael 105/66/70 Rx/70
    Jeria 60/60 Rx/75 Rx/70 Rx
    Blake 225/46/108/121 Rx all
    Vegard 175/62/74/107 Rx all
    Joe V. 175/61/75/125 Rx all
    Omar 130/60 Rx/84 Rx/125 Rx
    Marisa 210/94/110/112 Rx all

    L 2
    Lisa 315#/7:03 Rx
    Warren 365#/9:23 Rx
    Chris B. 405#/5:43 Rx
    Maddie 235#/5:09 Rx

    Newman 31:25

  7. Paul March 30, 2018 at 1:38 am - Reply

    6:00
    L 1
    Sloane 278/70/103/127 Rx all
    Gary 290/61/106/146 Rx all

    L 2
    Dave M. 365#/4:57 Mod.

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