Level 1

AMRAP in 5 minutes
25 Double Unders
10 Split Squat Jumps
– Rest 3 minutes –
AMRAP in 5 minutes
10 Hang Clean and Jerk  75#/55#
10 SDLHP
10 Front Squats
– Rest 3 minutes –
AMRAP in 5 minutes
20 Squats
5 Burpee Pull Ups
– Rest 3 minutes –
AMRAP in 5 minutes
20 Sit Ups
15 Push Ups
Post rep total for each.

 

Level 2

Deadlift  3,3,3,3,3
+
“Jeremy”
21 – 15 – 9
Overhead Squats   95#/65#
Burpees
Post load and time.

 

CrossFit Old School

20 – 30 – 40 – 50 – 60
Double Unders
Thrusters  45#/35#
Calorie Row
Post time.