Workout: Friday 03/23/2018

Level 1

“Open Workout 18.5″
With a 7 minute time cap, perform the following:
In reps of: 3,6,9,12,15,18,21…etc.
Thrusters  65#/45#
Jumping Pull Ups  (6” above head)
Post rep total.

 

Extra Credit:
3 Rounds
15 GHD Sit Ups
10 Burpees

 

Level 2

“Open Workout 18.5”
With a 7 minute time cap, perform the following:
In reps of:
3,6,9,12,15,18,21…etc.
Thrusters  100#/65#
Chest to Bar Pull UPs
Post rep total.

 

Extra Credit:
3 Rounds
15 GHD Sit Ups
10 Burpees

 

CrossFit Old School

5 Rounds
30 Russian KB Swings  53#/35#
30 Sit Ups
30 Squats
Post time.

By |2018-03-23T11:25:11+00:00March 23rd, 2018|Uncategorized|

6 Comments

  1. Paul March 23, 2018 at 2:08 pm - Reply

    5:15
    L 1
    Erica 78
    Felica 131 Rx
    Malissa 90
    Beverly 118 Rx
    Chris F. 126 Rx
    Rob 106 Rx
    Michael 126 Rx

    L 2
    Lauren 104 Rx
    Milly 92 Rx
    Amadi 106 Rx
    Brian K. 105 Rx
    Newman 106 Rx

    CF O S
    Michael 16:34 Rx

  2. Tyler Rodems March 23, 2018 at 8:02 pm - Reply

    8am
    Kenny 107 Rx
    9am
    CFOS
    Tina 14:41 Rx
    Lisa 13:26 Rx
    Jennifer M. 15:01 Rx

  3. Tyler Rodems March 23, 2018 at 8:02 pm - Reply

    12pm
    L1
    Tina H. 155 Rx
    Nicole A. 137 Rx
    Sam 127 Rx
    Court 126 Rx
    Brian T. 162 Rx
    L2
    JoJo 151 Rx
    Dalton 113 Rx
    Susan 58 Rx

  4. Tyler Rodems March 24, 2018 at 12:59 am - Reply

    5PM
    Vince 118Rx
    Chris B 154Rx
    Andrea 151Rx
    Nora 61Rx
    Omar 115Rx
    Cathy 108Rx
    Vegard 123Rx
    Blake 145Rx
    Garrett 128Rx
    Nicole L 130Rx
    Tyler E 95Rx
    Morgen 64Rx
    Jean 131Rx
    L2
    Ira 56Rx
    Sloane 75Rx
    Gary 95Rx
    Jeff W 106Rx
    Maddie 116Rx
    Tyler 129Rx
    Tyler B 116Rx
    CFOS
    Trapp 12:38Rx
    Mama Trapp 24:03Rx
    Warren 15:32Rx
    Cami 14:10Rx

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