Workout: Saturday 03/24/2018

15 Body Weight Back Squats
3 Rounds
15 DB Deadlifts  35#/25#
15 DB Hang Squat Cleans
15 Push Press
15 Body Weight Back Squats
3 Rounds
20 Double Unders
20 DB Walking Lunges
10 Renegade Rows
Post load and time.

By |2018-03-24T11:55:44+00:00March 24th, 2018|Uncategorized|


  1. Paul March 24, 2018 at 4:34 pm - Reply

    Chris F 210#/35:24Rx
    Sloane 135#/20:14Rx
    Maddie 120#/24:06Rx
    Omar 155#/32:13Rx
    Brian 210#/29:55Rx
    Garrett 155#/33:00
    Gary 165#/26:35Rx

  2. Paul March 24, 2018 at 5:05 pm - Reply

    Dylan 225#/28:49 Rx
    Tim R. 135#/33:50
    Andrea 125#/32:50 Rx
    Ahmad 135#/31:54
    Lisa 155#/22:44 Rx

  3. Iomoio April 29, 2018 at 1:09 pm - Reply

    Hi there, You’ve done an excellent job. I’ll certainly digg it and for my part recommend to my friends. I am sure they will be benefited from this web site.

  4. emp3z April 29, 2018 at 11:07 pm - Reply

    I definitely wanted to construct a small note so as to express gratitude to you for all of the magnificent tips and hints you are sharing on this site. My rather long internet research has at the end been honored with pleasant suggestions to go over with my best friends. I ‘d claim that many of us website visitors actually are extremely blessed to dwell in a fine place with many marvellous individuals with very beneficial things. I feel extremely grateful to have come across the web page and look forward to some more cool moments reading here. Thank you again for everything.

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.