15 Body Weight Back Squats
+
3 Rounds
15 DB Deadlifts 35#/25#
15 DB Hang Squat Cleans
15 Push Press
+
15 Body Weight Back Squats
+
3 Rounds
20 Double Unders
20 DB Walking Lunges
10 Renegade Rows
Post load and time.
Workout: Saturday 03/24/2018
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8AM
Chris F 210#/35:24Rx
Sloane 135#/20:14Rx
Maddie 120#/24:06Rx
Omar 155#/32:13Rx
Brian 210#/29:55Rx
Garrett 155#/33:00
Gary 165#/26:35Rx
9AM
Dylan 225#/28:49 Rx
Tim R. 135#/33:50
Andrea 125#/32:50 Rx
Ahmad 135#/31:54
Lisa 155#/22:44 Rx
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