Workout: Saturday 03/24/2018

15 Body Weight Back Squats
+
3 Rounds
15 DB Deadlifts  35#/25#
15 DB Hang Squat Cleans
15 Push Press
+
15 Body Weight Back Squats
+
3 Rounds
20 Double Unders
20 DB Walking Lunges
10 Renegade Rows
Post load and time.

By |2018-03-24T11:55:44+00:00March 24th, 2018|Uncategorized|

4 Comments

  1. Paul March 24, 2018 at 4:34 pm - Reply

    8AM
    Chris F 210#/35:24Rx
    Sloane 135#/20:14Rx
    Maddie 120#/24:06Rx
    Omar 155#/32:13Rx
    Brian 210#/29:55Rx
    Garrett 155#/33:00
    Gary 165#/26:35Rx

  2. Paul March 24, 2018 at 5:05 pm - Reply

    9AM
    Dylan 225#/28:49 Rx
    Tim R. 135#/33:50
    Andrea 125#/32:50 Rx
    Ahmad 135#/31:54
    Lisa 155#/22:44 Rx

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