Workout: Wednesday 03/21/2018

Level 1

EMOM for 10 minutes
3 Front Squats  *AHAP
+
EMOM for 10 minutes
3 Push Jerks  *AHAP
+
1500m Row
50 Thrusters  45#/35#
1500m Row
Post loads and time.

 

Level 2

10 Rounds
15/10 Calories on Assault Bike
1 Pegboard Climb
200m Run
Post time.

 

CrossFit Old School

3 Rounds
15 Deck Squats  25#/15#
15 Burpee Pull Ups
+
800m Run
+
3 Rounds
30 Squats
15 DB Push Press  35#/25#
Post time.

By | 2018-03-21T03:27:32+00:00 March 21st, 2018|Uncategorized|

37 Comments

  1. Paul March 21, 2018 at 2:08 pm - Reply

    5:15

    L 1
    Rose 95#/75#/-
    Lauren 155#/125#/9:37
    Carolyn 90# BP/70# Pr/20:31
    Beverly 95#/105#/19:55 Rx
    Malissa 35#/25#/15:47
    Rob 135#/115#/18:53 Rx
    Michael 145#/120#/18:19 Rx
    Paul 125#/95#/16:50 Rx

    L 2
    Amadi 29:35 Ring M/U
    Brian K. 35:20 Rx
    Newman 35:20 Rx

  2. Tyler Rodems March 21, 2018 at 5:08 pm - Reply

    8am
    L1
    Tim S. 175#/165#/ 17:58 Rx
    Stroup 155#/155#/ 18:00 Rx
    CFOS
    Laurie 18:05 MOD

  3. Tyler Rodems March 21, 2018 at 5:09 pm - Reply

    9am
    L1
    Lisa 195#/145#/ 15:50 Rx
    Amanda 105#/75#/ 19:54 Rx
    Jennifer M. 65#/45#/22:02 Rx
    L2
    Jeff S. 34:01 Rx
    CFOS
    Tina 27:11 Rx
    Andre 24:24 Rx

  4. Tyler Rodems March 21, 2018 at 10:48 pm - Reply

    12pm
    L1
    Tina H. 125#/105#/ 17:42 Rx
    Nicole A. 115#/85#/19:12 Rx
    Darin 155#/130#/ 17:28 Rx
    L2
    JoJo 26:45
    Steve-O 32:47
    Susan 37:01

  5. Tyler Rodems March 22, 2018 at 2:09 am - Reply

    4pm
    L1
    Mason 155#/135#/19:20 Rx
    Tim R. 145#/125#/24:04 Rx
    Kelsey 85#/65#/21:37 Rx
    Jimmy 145#/125#/17:57 Rx
    Clarissa 85#/65#/24:00 Rx
    Sarai 85#/65#/ 24:55 Rx
    Pat 110#/155#/20:16 Rx
    CFOS
    Nik 22:48
    Cami 35:02
    L2
    Trapp 25:39 Rx

  6. Tyler Rodems March 22, 2018 at 2:11 am - Reply

    5pm
    L1
    Jessica 125#/95#/21:54 Rx
    Hannah 65#/85#/25:50 Rx
    Omar 165#/155#/17:54 Rx
    Vegard 175#/165#/16:00 Rx
    Garret 135#/140#/17:33 Rx
    Blake 175#/135#/16:07 Rx
    Warren 175#/175#/18:23 Rx
    CFOS
    Jeria 29:57 Rx
    Shelly 30:35

  7. Tyler Rodems March 22, 2018 at 2:12 am - Reply

    6pm
    L1
    Mark 145#/145#/22:56 Rx
    Elizabeth 100#/80#/ 23:28 Rx
    Nora 55#/55#/22:53
    Sloane 145#/95#/16:30 Rx
    Morgen 95#/95#/ —
    Jennifer 105#/95#/20:00 Rx
    L2
    Dave M. 27:04 Rx

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