Level 1

EMOM for 10 minutes
3 Front Squats  *AHAP
+
EMOM for 10 minutes
3 Push Jerks  *AHAP
+
1500m Row
50 Thrusters  45#/35#
1500m Row
Post loads and time.

 

Level 2

10 Rounds
15/10 Calories on Assault Bike
1 Pegboard Climb
200m Run
Post time.

 

CrossFit Old School

3 Rounds
15 Deck Squats  25#/15#
15 Burpee Pull Ups
+
800m Run
+
3 Rounds
30 Squats
15 DB Push Press  35#/25#
Post time.