Level 1 "No Time Tuesday" 5 Sets 1 Power Clean + 1 Front Squat + 1 Jerk  *AHAP 3 Box Jumps  *AHAP 5/3 Ring Dips [...]

Level 1 Back Squat  1,1,1,1,1 + 750m Row 25 GHD Sit Ups 25 Russian KB Swings  53#/35# 500m Row 20 GHD Sit Ups 20 Russian [...]

Choose One: #1 21 - 15 - 9 Calorie Row KB Thrusters  2 @ 35#/2 @ 26# KB Overhead Walking Lunges + 400m Run 30 [...]

Partner Workout 100 Double Unders *Each + 3 Rounds *Each 10 Squat Clean Thrusters 95/65# (L2:135/95#) 10 Burpee Over Bar + 100 Double Unders *Each [...]

Level One EMOM 18 Minute 1: 10 Toes to Bar Minute 2: 15/12 Push-Ups Minute 3: 15 Wall Balls 20/14# *When Finished Rest as needed [...]

Level One 4x10 Front Squat @60% of 1RM + 4 Rounds 50 Double Unders 15 GHD Sit-Ups 10 Squat Snatch 75/55# 400m Run -Post Load [...]

Level One EMOM 12 Minute 1: 5/3 Ring Dips Minute 2: 5/3 HSPU Minute 3: 10 Single Arm OHS w/ DB (5 Each Arm) + [...]

Level One EMOM 10 Minutes 3 Touch'N'Go Power Cleans *AHAP + 21-15-9 Deadlift 155/105# Bar Facing Burpees -Rest 3 Minutes- 21-15-9 Squat Cleans 95/65# Pull-Ups [...]

Choose One #1 4 Rounds 10 Hang Power Clean and Jerks  95#/65# 30 Double Unders + 3 Rounds 200m Run 15 Pull Ups 5 Burpees [...]

Partner Workout In teams of two, complete the following in any order or any rep scheme. 50 DB Thrusters  35#/25# 100 Pull Ups 50 Box [...]