Workout: Friday 08/16/2019

Partner Workout

100 Double Unders *Each
+
3 Rounds *Each
10 Squat Clean Thrusters 95/65# (L2:135/95#)
10 Burpee Over Bar
+
100 Double Unders *Each
+
3 Rounds *Each
10 Cal Bike
10 Pull-Ups
+
800m Buddy Carry (400m Each)

*Both Partners Must Complete D/Us Before Moving On.
*Partner 1 Completes 1 Round, Partner 2 Rests (I go, You Go)
-Post Time

Mystery

AMRAP 7 Minutes
100m Run
5 Burpees
-Rest 2 Minutes
AMRAP 7 Minutes
25 Double Unders
10 Skater Plyos 1=1
10 Ring Rows
-Rest 2 Minutes
AMRAP 7 Minutes
1000m Row
Max Pull-Ups
-Post Rounds and Reps

By |2019-08-16T06:03:44+00:00August 16th, 2019|Uncategorized|

4 Comments

  1. Paul August 16, 2019 at 2:03 pm - Reply

    5:15
    PW
    Tim R. / Amadi 40:46 Rx
    Jeff / Newman 32:07 Rx

    MW
    Adam 7 Rx/3/15 Rx
    Andy 8+3 Rx/4+25/22 Rx
    Chris F. 7+2/3/18 Rx all
    Vince 7 Rx/4+25/15 Rx
    Paul 9/6+10/39 Rx All

  2. Tyler Rodems August 16, 2019 at 8:16 pm - Reply

    9am
    L1
    PW
    Ed/Lisa/Andria 33:14
    Tina 25:14
    MW
    Walt 7/4+35/29 Rx All
    Sam S. 7+5/5+11/37 Rx All
    Jennifer 5+Run/3+25/0
    Sophie 5+Run/3+25/2
    Elliot 8/5/39 Rx All
    Caden 6 Rx/ 3/3 Rx

  3. Tyler Rodems August 16, 2019 at 8:18 pm - Reply

    12pm
    L1
    PW
    JoJo/Brian T. 31:56 Rx
    Tina H./ Nicole 43:28 Rx
    Bev 30:48
    MW
    Susan 7+Run Rx/ 3+5 Skaters Rx/ 6
    Stephanie 6+Run Rx/6 / 5 Rx
    Darin 9/5+12 D/U/ 25 Rx All
    Thomas 8 Rx/ 4/ 20 Rx
    Roarke 7 Rx/ 5 Rx/ 17

  4. Tyler Rodems August 17, 2019 at 1:27 am - Reply

    5pm
    Pw
    Hannah/Sarai 39:10
    Tyler B/Severen 38:25 Rx
    Charlie Rx/Adrian 46:00
    Sloane/Gary 42:40 Rx L2
    Nicole L. 21:51
    Vegard/Garret 39:23 Rx
    MW
    Cindy 4/5/7
    Tommy 7/4/23
    Trapp 10/4+10 Skater/47 Rx All
    Chris B. 8+ Run/ 4/26 Rx All
    Will 8+ Run/ 6+35/ 20 Rx All

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