Workout: Tuesday 08/13/2019

Level One

EMOM 12
Minute 1: 5/3 Ring Dips
Minute 2: 5/3 HSPU
Minute 3: 10 Single Arm OHS w/ DB (5 Each Arm)
+
1-2-3-4-5-6-7-8-9-10
Box Jumps 24/20″
10-9-8-7-6-5-4-3-2-1
DB Push Press 35/25#
-Post Rx or Not and Time

Level Two

EMOM 10
2 Back Squats @ 80% of 1 RM
+
10 Rounds
Round Every 2:00
200m Run
10 HSPU
-Post Load and Rx or Rounds Complete

CFOS

30 Cal Assault Bike
75 Double Unders
30 Power Cleans 75/55#
75 Double Unders
30 OHS 75/55#
75 Double Unders
30 Power Snatches 75/55#
-Post Time

By |2019-08-13T07:48:42+00:00August 13th, 2019|Uncategorized|

6 Comments

  1. Paul August 13, 2019 at 1:56 pm - Reply

    5:15
    L 1
    Rob -/9:59 Rx
    Mark T. C/8:14 Rx
    Bryan C/ 6:55 Rx
    Milly C / 5:31 Rx
    Rose C/7:33
    Adam C/7:14

    L 2
    Amadi 200#/3
    Rob 155#/-

    CFOS
    Diana 19:11 Rx
    Tim S. 18:24 Rx

  2. Paul August 13, 2019 at 4:47 pm - Reply

    9:00
    L 1
    Hugo C/6:48
    Amanda C / 8:12 Rx
    Sam S. Rx / 5:19 Rx

    L 2
    Maddie-/Rx
    Tiffany 75#/Rx

    CFOS
    Jacob 20:51 Rx
    Tina 19:25 Rx
    Ed 13:22 Rx

  3. Tyler Rodems August 13, 2019 at 8:01 pm - Reply

    12pm
    L1
    Hayley C/5:49 Rx
    Stephanie C/10:47 Rx
    Roarke C/6:37
    Brian T. C/5:55 Rx
    L2
    Elliot 335#/ Rx

  4. James August 14, 2019 at 1:23 am - Reply

    4PM
    L1
    Jimmy C/ 4:29 Rx
    Severen Rx/7:22 Rx
    Tyler B Rx/5:39 Rx
    Will C/5:09 Rx
    Patrick C/8:36 Rx
    Sarai C/8:15 Rx
    Andrea C/ 5:14 Rx

    L2
    Trapp 235#/Rx
    Jeff 275#/ Rx
    Brian K 245#/-
    Jake 245#/Rx

    CFOS
    Andrea 19:19 Rx
    Nicole 18:28 Rx
    Chris B 17:28 Rx
    Brian K 13:00 Rx

  5. James August 14, 2019 at 1:44 am - Reply

    5PM
    L1
    Mark C/16:34 Rx
    Adrian C/9:00 Rx
    Andy C/5:56 5
    Cindy C/7:49
    Antim C/8:57
    Caden C/9:37
    Audrey C/8:39
    Hannah C/6:56 Rx
    Lisa C/5:20 Rx

    CFOS
    Warren 21:30
    Lisa 13:51 Rx

  6. James August 14, 2019 at 1:54 am - Reply

    6PM
    Rachel C/ 6:53
    Kate C/ 9:29
    JR Rx/4:58 Rx
    Chris B-/4:29 Rx

    L2
    Eric 300#/Rx
    Kat 190#/Rx
    Sloane 185#/-
    Gary 185#/-

    CFOS
    Sloane 14:54 Rx
    Gary 16:38 Rx

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