This Sunday, we will be having our second Yoga class for all CFEC members. The class starts at 10:00 a.m. and runs for about an hour. Its a great post workout recovery tool we all should start to include into our fitness program. Come and try it out.
Also, on Sunday, Coach Tyler will be leading another “Crucible Workouts” in Coronado at 1100 a.m. Everyone is asked to meet at the main lifeguard tower north of the Hotel Del Coronado. Sounds like fun!
