Level 1

5 Squat Clean  155#/105#
1000m Row
5 Squat Cleans
15 Pull Ups
750m Row
5 Squat Cleans
15 Pull Ups
20 Burpees
500m Row
Post time.

Extra Credit:
4 Sets
12 DB Bulgarian Split Squats ea. leg
8 KB Bottoms Up Press
*AHAP

 

Level 2

Overhead Squats  3,3,3,3,3
+
3 Rounds
100 Double Unders
6 Deadlifts  275#/185#
– Rest 5 minutes –
3 Rounds
15/10 Calories on Assault Bike
7  Hang Squat Cleans  135#/95#
3 Muscle Ups
Post load and time minus 5 minutes.

 

CrossFit Old School

3 Rounds
800m Run
30 Russian KB Swings  53#/35#
15 Box Jumps  24″/20″
Post time.