Choose One

#1
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Bench Press   135#/85#
Deadlift  225#/155#
Squat Clean  115#/75#
35 Double Unders after every set.
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#2
1200m Run
30 DB Hang Clean and Jerk Right Arm  50#/35#
30 DB Hang Clean and Jerk Left Arm
15 Pull Ups
800m Run
30 Back Squats  135#/05#
30 Burpees
15 Pull Ups
600m Run
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#3
3 Rounds
25 GHD Sit Ups
25 Thrusters  75#/55#
25 Box Jumps  20″
25 Double Unders
25 Squat Thrusts * Burpee w/o a push up
25 Calorie Row or Ski Erg
Post time.