Level 1

Take 10 minutes to find Heavy Single for:
Squat Clean
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk
* Keep it technically perfect.
+
125 Russian KB Swings  53#/35#
* 10 Burpees every time you break.
Post loads and time with Burpee total.

 

Level 2

800m Run X 4
Rest 2 minutes between efforts
– Rest 5 minutes –
1000m Row X 4
Rest 2 minutes between efforts
– Rest 5 minutes –
AMRAP in 7 minutes
30 Double Unders
10 Thrusters  95#/65#
Post time minus 6 minutes on the first two and total reps.

 

CrossFit Old School

5 Rounds
25 Sit Ups
20 Squats
15 Deadlifts  135#/95#
10 Burpees
200m Run
Post time.