Level One

63 Back Squats 115/85#
45 Hang Power Cleans 115/85#
36 Shoulder to Overhead 115/85#
*Take bar from floor for all movements. Complete in order.
+
3 Sets (accumulate 1:00)
1:00 Plank Hold
1:00 Hang from bar
1:00 top of dip hold (Use rings for extra challenge)
1:00 Handstand hold
-Rest as needed before exercises and sets

Level Two

**3 Sets**
21-15-9
DB Thrusters 2×50/2×35#
*50 Zeus Double Unders after each set
-Rest 5:00 between sets
**8:00 Time cap each set**
+
Deadlift 5×5
use 75% for all sets
-Post Time for each set and load

Weight Vest

Amrap 10:00
3-6-9-12-15…
Front Squats 95/65#
Burpees
-Rest 3:00
Amrap 10:00
3-6-9-12-15…
Power Clean
Box Step ups 24/20”
-Rest 3:00
Amrap 10:00
3-6-9-12-15…
Shoulder to Overhead
Pullups
-Post Total Reps for each