Level 1

10 Rounds
250m Row
12 Wall Ball   20#/14#
6 Box Jumps  20″
3 Burpees
Post time.

 

Level 2

E4M for 36 minutes
1st 4 minutes:  20 Calories on Assault Bike + 20 Russian KB Swings  70#/53# + 10 Burpees
2nd 4 minutes:  400m Run + 50 Double Unders + 10 HSPU
3rd 4 minutes:  2 Rounds   10 Thrusters  95#/65# + 10 Pull Ups
Post Rx or cycles completed.

 

“Weight Vest Wednesday”
20#/14#

4 Rounds
400m Run
50 Squats
30 Plate Clean and Press   35#/25#
10 Pull Ups
Post time.