Level 1

“No Time Tuesday”
5 Sets
5 Clean and Jerks   *AHAP     TNG
1 Rope Climb   15′
12 GHD Sit Ups
8/5 Weighted Push Ups   *AHAP
1:00 Handstand Hold
20 Calories on Assault Bike
Post loads.

 

Level 2

Snatch Balance   2,2,2,2,2
+
Front Squat   5 X 5
Post loads.

 

CrossFit Old School

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Hang Power Cleans   75#/55#
Front Squats
Lateral Bar Jumps  R+L=1
Post time.