Level 1

5 Rounds
350m Row
8 Power Snatches    95#/65#
10 Pull Ups
12 Box Jumps  20″
Post time.

 

Level 2

3 Rounds
400m Ski Erg
20 DB Walking Linges   50#/35#
20 Pull Ups
20 DB Push Jerks
20 Burpees Over DB
Post time.

 

“Weight Vest Wednesday”
20#/14#

4 Rounds
400m Run
20 Back Squats   95#/65#
15 Barbell Bent Over Rows
10 Pull Ups
15 Push Ups
20 Mt. Climbers  R+L=1
Post time.