Level 1
E3MOM for 15 Min
3 Back Squats *AHAP
Max Set Strict Pull Ups
+
AMRAP 12 Min
12 KB Swings 53/35#
12 Goblet Squats
12 Proper Push Ups
Post load, total number of pull ups, and total reps.
Level 2
AMRAP in 15 Min
3 Strict HSPU + 6 Kipping (done as an unbroken set)
1 Rope Climb
10 Alternating Front Rack Lunges 135/95#
+
EMOM for 10 Min
5 Burpees + 100M Sprint
Post total reps and Rx or not.
Barbell Club
EMOM for 15 Min
1 Power Clean + 1 Front Squat
+
E3MOM for 15 Min
3 Back Squats *AHAP
+
4×12 Wtd GHD Hip Extensions and Sit Ups
Post loads.
CF Old School
10 Rounds
10 Wall Ball 20#@10’/14#@9′
5 Burpees
100M Run
Post time.
&nbs
5:15
L1
Rose 115#/10 Rx/144 Rx
Erika 95#/23/168 Rx
Barbara 95#/32/204 Rx
Rob 165#/30 Rx/153 Rx
Tom 165#/12 Rx/108 Rx
Brian M. 245#/11 Rx/184 Rx
Paul 155#/12 Rx/218 Rx
L2
Anthony 103 Rx/Rx
Terry 84 Rx/Rx
Newman 122 Rx/Rx
BBC
Jake 205#/195#/-
CF OS
Carrie M. 24:17 Rx
8:00
L1
Alex 295#/47 Rx/234 Rx
April 95#/47/186
Berenice 105#/27/132 Rx
L2
Milly 37/Rx
Briley 89 Rx/Rx
CF OS
Briley 15:11 Rx
Ed A. 15:24 Rx
Chris B. 15:24 Rx
9am
L1
Andy 245#/50Rx/210Rx
Anthony F. 175#/41/146
Ethan 95#/25/144
Amanda 125#/48/144
Jill 95#/62/156
Leah 55#/25/168
Justin B. 215#/28Rx/192Rx
Tiffany B. 120#/40/135Rx
Michael 215#/27Rx/168Rx
Madison 105#/5/191Rx
CFOS
Linda 20:26Rx
Tina 17:45Rx
Roselynn 18:53Rx
Katie 21:54Rx
12pm
L1
Terry T. 185#/38/144
Brian T. 265#/15Rx/174Rx
Court 180#/24Rx/184Rx
Sam 175#/30Rx/161Rx
Rey 225#PR/25/156
Felica 125#/18/132Rx
Kevin 205#/27Rx/187Rx
Dustin 245#/63Rx/205Rx
Tim 185#/28Rx/108Rx
Chase 55#/48/126
L2 Teshina 140Rx 105#/Rx
CFOS
Ashley 22:58
Ruby 18:19Rx
4pm
L1
Joe G. 225#/16Rx/149Rx
Julie G. 100#/25/201
Susan 110#/8Rx/131Rx
Christina G. 135#/5Rx/160Rx
Pat 225#/39Rx/199Rx
Jimmy 315#/24Rx/132Rx
Sonya 85#/5Rx/118Rx
L2
Kevin 150Rx/Rx
Trapp 105Rx/Rx
Essence 88Rx/C
Shiloh 70/Rx
CFOS
Dylan 16:39Rx
Aileen 19:41Rx
5pm
L1
John S. 165#/26/144
Tommy 155#/25/168
Perry 145#/23Rx/144Rx
Brittany 135#/9Rx/121 mod
CFOS Ian 16:36Rx 25#
L2
Brad 81/Rx
Jessica K. 20Rx/Rx
Gary 84/Rx
Sloane 80/Rx
Brent 93/Rx
6pm
L1
Gaby 105#/51/216Rx
Justin 135#/32Rx/132
Danny 135#/16Rx/126
Clara 110#/28/120
Dylan 65#/20/?
Jessica J. 55#/30/140
Summer 85#/31/141
Jeria 55#/22/180
Jessica K. 225#/12Rx/154Rx 44#
L2 Nick 105/Rx
CFOS Julia 18:21Rx
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