Get ready. The 2017 Open is coming!
Level 1
EMOM for 12 minutes
Odd minutes: 3 Front Squats *AHAP
Even minutes: 6 Handstand Shoulder Touches
Then..
AMRAP in 10 minutes
20 Russian KB Swings 53#/35#
15 Goblet Squats
10 Burpees
– Rest 3 minutes-
AMRAP in 10 minutes
10 KB Push Jerk Right Arm 53#/35#
10 KB Push Jerk Left Arm
10 Pull Ups
10 GHD Sit Ups
Post FS load and rep total for each AMRAP.
Level 2
10 Rounds
250m Row
3 Power Cleans 185#/125#
Then..
AMRAP in 7 minutes
10 Burpees
1 Rope Climb
Post time and rep total.
CrossFit Old School
5 Rounds
25 Wall Ball 20#/14# @9′
10 Pull Ups
100′ Bear Crawl
Post time.
5:15
L1
Mike S. 175#/135 Rx/86
James 185#/133 Rx/132
Shannon C. 125#/160 Rx/96
Chris F. 185#/160 Rx/110
Carolyn 115#/171 Rx/69
Michael 145#/143 Rx/120 @44#
Rob 175#/110 Rx/90 Rx
L2
Milly 24:04 Rx/51 Rx
Barbara 19:52/43 Rx
Amadi 18:45 Rx/60 Rx
Jake 19:41 Rx/45 Rx
Newman 17:52 Rx/74 Rx
8am
L1
Jill 80#/155/100
Walt 165#/165Rx/120
Andi 95#/165Rx/89Rx
9am
L1
April 55#/150/90
Berenice 85#/90/80
Amanda 105#/165/106
Anthony F. 95#/135/100
CFOS
Tina 20:14Rx
Sami 19:12Rx
12pm
L1
Court 155#/170Rx/117
Sam 170#/163Rx/130
Brian T. 200#/80Rx/110
Steven 115#/90/108
Ray 145#/116Rx/70Rx
L2
Terry 18:30@165#/67Rx
Trapp 20:14@155#/50Rx
4pm
L1
Lauren W. 135#/180Rx/113
Nicole L. 105#/141/160
Pat 175#/177Rx/87Rx
David 75#/175/150
Lisa 150#/186Rx/116Rx
Chris B. 285#/190Rx/127Rx
Tina H. 115#/171Rx/142
Nicole 115#/148Rx/126
L2
Sean 16:43Rx/77Rx
TIm R. 20:49@155#/35Rx
Jimmy 19:01Rx/43Rx
CFOS Essence 19:10Rx
5pm
L1
Ashleigh 95#/137/155
Darin 125#/155/74
Elsa 65#/170/130
Tyler 245#/–
Mike 205#/90Rx/87
Will 185#/145Rx/120
Morgen 65#/81/100
L2
Ira 19:55Rx/21Rx
Jeff W. 17:30Rx/71Rx
Drew 19:15Rx/40Rx
Shane 22:29@165#/38Rx
Steve-O 20:53Rx/60Rx
6pm
L1
Matt 135#/176/97
Mark 85#/110/76
Elizabeth 85#/135Rx/64Rx
Monica 105#/180Rx/54Rx
Marisa 125#/230Rx/145Rx
Joe 235#/165Rx/120
L2
Dalton 19:43Rx/55Rx
Gary 26:44@165#/53Rx
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