Level 1
EMOM for 16 minutes
Odd minutes: 1 Power Snatch + 2 Overhead Squats *AHAP
Even minutes: 5 Strict Pull Ups
Then..
3 Rounds
500m Row
15 Front Squats 95#/65#
15 Push Press
15 Box Jumps 20″
Post load and time.
Level 2
EMOM for 12 minutes
Odd minutes: 3 Front Squats *AHAP
Even minutes: 5 Strict HSPU
Then..
800m Run
50 Ball Slams 30#/25#
50 Toes to Bar
50 Squat Jumps 45#/35#
800m Run
Post load and time.
CrossFit Old School
5 Rounds
500m Row
12 Deadlifts 115#/75#
9 Hand Power Cleans
6 Push Jerks
Post time.
5:15
L1
Carolyn 55#/17:05 Rx
Chris F. 115# PSn/15:45 Rx
Michael 105#/22:51 Rx
Mike S. 95#/24:47
Barbara 75#/-
Rob 115# PR/22:34 Rx
Cathy 65#/-
Paul 125#/16:34 Rx
L2
Cathy -/22:44 Rx
CF OS
Vince 20:22 Rx
Milly 19:16 Rx
Sean 16:01 Rx
Newman 15:41 Rx
Barbara 23:02 Rx
8am
L1
Travis 75#/25:07Rx
April 65#DL/25:04 mod
Andi 55#/21:58 65#
Scott –/16:52Rx
L2 Maddie 135#/27:10Rx WV
CFOS Ed A. 17:56Rx
9am
L1
Felica 60#/20:39Rx
Christa 15#/20:36
CFOS
Tina 23:25Rx
Amanda 23:00
12pm
L1
Court 115#/20:34Rx
Brian T. 145# PR PSN/16:58Rx
Ray 75#/23:34
Trapp 105# (did both every minute)/22:07Rx 24″
Steven 95#/1Rd+500m
CFOS Sonya 29:19
5PM
L1
Tommy 65#/20:49
Mark 65#/19:48
Tina H 55#/16:08Rx
Nicole 55#/20:04Rx
Christina G 85#/20:53
Bonnie 35#/22:30
Nicole L 65#/20:58Rx
Tyler B 55#/24:47Rx teen
Severen 65#/22:14Rx teen
Chris B 135#/14:55Rx
Jean 75#/21:39Rx
Clara 65#/20:05
Lauren W 70#/17:50Rx
Elizabeth 65#/21:12Rx
Tasha 65#/17:23Rx
Andrea 75#/20:47Rx
Ira 205#/—
Jimmy 135#/16:01Rx
Ashleigh 55#/18:13
Monica S 60#/—
Marisa 65#/16:30
L2
Jeff W 265#PR/17:32Rx
Brent 195#/18:18Rx
Steve O245#/18:07Rx
Dalton 225#/16:44Rx
Sloane 145#/19:42Rx
Gary 165#/19:42Rx
Monica S —/22:44Rx
CFOS
Drew 24:24Rx
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