Level 1
20 Minute Time Cap
5 Rounds
15 Wall Ball 20#@10’/14#@9′
15 Toes to Bar
15 Push Ups
+
EMOM for 10 Minutes
Odd: 5 Deadlifts *AHAP
Even: 10 Seated DB Press
Post time and load for deadlift.
Level 2
EMOM for 21 Minutes
1st Minute: 10 Back Squats 165/115#
2nd Minute: 10 Toes to Bar
3rd Minute: 20 Push Ups
+
EMOM for 10 Minutes
1 Hang Power Snatch + 1 Power Snatch *AHAP
Post Rx or number of intervals completed and load.
Crossfit Old School
5 Rounds
10 Deadlifts 135/95#
10 Toes to Bar
20 Wall Ball 20#@10’/14#@9′
Post time.
5:15
L1
Barbara 19:18 Rx/155#
Delilah 19:58/125#
Jennifer 19:10 Rx/-
James 17:32 Rx/185#
Shannon 18:40 Rx/135#
Michael 18:20/135#
Rob 19:12 Rx/205#
Paul 15:55 Rx/185#
L2
Amadi 15/100#
Milly 15/75#
Jake Rx/-
8am
L1
TIm S. 17:55Rx/–
Travis 162/275#
CFOS Monica 15:19Rx
9am
L1
Amanda 17:23/125#
Lisa 17:29Rx/205#
Gaby 18:33Rx/105#
Anthony F. 17:15/105#
CFOS
Essence 16:35 mod
Felica 16:52Rx
12pm
L1
Sam 14:42Rx/185#
Brian T. 19:00Rx/285#
Blake 16:41Rx 30#/365#
Jill 19:40/95#
Ray 18:39Rx/245#
L2
Jeff Rx/155#
Tiffany 21@55#/–
4pm
L1
Dylan 19:25Rx/165# BS
Nicole 205/135#
Tina H. 19:29Rx/155#
Jimmy 18:00Rx/135#
Trapp 11:17Rx/255#
Pat 16:46Rx/195#
Scott 17:30Rx/225#
Lauren W. 19:45Rx/175#
Kelsey 19:25/70#
L2
Sean Rx/145#
Tim R. 6/115#
Dave M. Rx/135#
Chris B. Rx/115#
5pm
L1
Tommy 17:53Rx/285#
Monica S. 18:16Rx/135#
Summer 19:17/85#
Morgen 190/105#
Kat 20:00 6rds/15#
Elsa 16:45/95#
Nicole L. 16:52/155#
CFOS
Jean 20:54Rx
Jeria 19:09Rx
L2
Jeff W. Rx/145#
Ira 1/185#
Dalton Rx/115#
6pm
L1
Mike 18:12Rx/235#
Elizabeth 19:03Rx/145#
Alberto 223/255#
Mark 168/215#
Marisa 13:33Rx/180#
Aaron 150/65#
L2
Drew 20/145#
Sloane 20/75#
Gary 20/95#
Carrie –/80#PR
Terry –/125#
CFOS
Terry 9:53Rx
Carrie 13:44Rx
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