Level 1
EMOM for 10 minutes
3 Thrusters 75#/55#
+
800m Run
1000m Row
20 Burpees
600m Run
750m Row
15 Burpees
400m Run
500m Row
10 Burpess
Post Rx or rounds completed and time.
Level 2
EMOM for 10 minutes
3 Thrusters 135#/95#
+
4 Rounds
20 KB High/Low Carry Walking Lunges 2 @ 53#/2 @ 35#
* One KB held Overhead and one KB held Front Rack.
20/15 Push Ups
20 Box Jumps 24″/20″
Post Rx or rounds completed and time.
CrossFit Old School
200 Squats
150 Sit Ups
200 Walking Lunges
150 Sit Ups
1 Mile Run
Post time.
5:15
L1
Lauren Rx 65#/25:50 RX
James Rx/25:18 Rx
Chris F. Rx/25:41 Rx
Rob Rx/28:18 Rx
Newman Rx/20:46 Rx
Paul Rx/13:44
L2
Amadi Rx/-
CF OS
Amadi 34:35 Rx
Barbara 35:36 Rx
8:00
L1
Ed Rx 115#/26:33 Rx
Tim S. C/27:15
Erica Rx/34:36 Rx
Stroup Rx/28:58 Rx
Travis Rx/32:57 Rx
Shannon Rx/31:35 Rx
12:00
L1
Nicole Rx/27:58 Rx
Tina H. Rx/26:07 Rx
Brian 135# Rx/25:00 Rx
Steve-O 135# Rx/23:46 Rx
JoJo 135# Rx/20:23 Rx
Ray 95# Rx/18:33
L2
Dave M. Rx/17:36 Rx
Cf Os
Dalton 32:17 Rx
Susan 40:44 Rx
Felica 40:45 Rx
9:00
L1
Kaylie Rx/29:40 Rx
Anthony Rx/29:35
Madisen Rx/-
L2
Madisen -/17:16
CF O S
Tina 36:40 Rx
4PM
L1
Mark B Rx/26:17Rx
Delilah Rx/31:29Rx
Jim Rx/25:57Rx
Dylan C/28:10Rx
Pat Rx 135#/27:17
Serena Rx/27:40Rx
Kennedy Rx/26:28Rx
L2
Nik Rx/16:03Rx
Jeff Rx/18:36Rx
Jimmy Rx/24:43Rx
CFOS
Dean 40:00
5:00
L1
Tyler B. Rx/33:41 RX
Severen Rx/29:09 Rx
Warren Rx/25:22 Rx
Barbara Rx/25:48 Rx
Steven Rx/39:23 Rx
Moses Rx/39:28 Rx
Cami Rx/29:29 RX
Cathy Cathy C/30:30
L2
Chris B. Rx/16:46 Rx
Terry Rx/17:39 RX
CF O S
Monica S. 45:26
Jeria 44:30 RX
Steve O 35:08 RX
6:00
L1
Sloane Rx 65#/-
Shane Rx 115#/27:53 Rx
Gary Rx 115#/-
L2
Gary -/22:36 Rx
Sloane -/20:01 Rx
Lisa Rx/14:43 Rx
Heather Rx/13:20 Rx
CF O S
Shelly 42:51 Rx
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