Memorial Day class schedule is: 8:00 a.m. and 9:00 a.m. classes only.
Level 1
30 Power Cleans 95#/65#
30 Burpees
30 Box Jumps 20″
800m Run
30 Russian KB Swing 53#/35#
30 Back Squats
30 KB Step Ups
800m Run
30 Split Squat Jumps
30 Push Jerks
30 Toes to Bar
Post time.
Level 2
Take 10 minutes to find 1RM of:
Snatch
+
5 Rounds
15/10 Calories on Assault Bike
15 Wall Ball 30#/20#
60 ft. Sled Push 135#/90#
Post load and time.
CrossFit Old School
3 Rounds
500m Row
100m Farmer’s Walk 2 @ 53#/2 @ 35#
25 Russian KB Swings 1 @ 53#/1 @ 35#
100m KB High/Low Carry 2 @ 53#/2 @ 35#
25 Squats
Post time.
5:15
L 1
Diana 25:54 Rx
Monica S. 29:55 Rx
Barbara 31:27 Rx
Beverly 40:20
Tim R. 44:00
Rob 30:00
Brian K. 24:34 Rx
Paul 25:18 Rx
L 2
Milly 105#/14:32 Rx
Amadi 140#/12:25 Rx
CF O S
Cathy 26:08 Rx
8am
L1
Steve A. 35:!9
Tina 33:29 Rx
Susan 33:24
9am
L1
Amanda 31:40
Emily R. 31:17
Nicole H. 32:06
Jeff S. 29:05 Rx
Lisa 27:03 Rx
JoJo 22:14 Rx 20# Vest
Felica 30:13 Rx
CFOS
Laurie 24:36
12pm
L1
Tina H. 29:08 Rx
Nicole 33:23 Rx
Sam 33:40 Rx
Emily 25:20 Rx
Nacho 38:39
Antonio 33:21
Ahmad 32:11 Rx
Curtis 36:11
4pm
L1
Clarissa 44:18
Sarai 44:12
Delilah 39:03
Kelsey 34:31
Kennedy 33:49 Rx
Madison 33:49 Rx
Nicole L. 34:34
Pat 31:02 Rx
L2
Nik 215#/ 14:19 Rx
Trapp 170#/ 18:37 Rx
Jeff W. –/ 13:37 Rx
Terry 145#/ 17:48 Rx
CFOS
Jimmy 25:55 Rx
Sonya 29:08
5pm
L1
Jeria 38:14 Rx
Summer 37:37
Jessica 42:18
Mike 43:35
Luke 39:20 Rx
Mark 41:55
Blake 28:47 Rx
Dalton 24:10 Rx
CFOS
Warren 22:12
6pm
L1
Vince 31:50 Rx
Rachel 31:38
Will 31:26 Rx
Nick F. 34:16
Joe V. 35:10 Rx
Clara 36:28
Andrea 49:00
Marisa 23:24 Rx
Briley 30:07 Rx
L2
Sloane –/ 18:17 Rx
Gary 115#/ 21:50 Rx
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