Reminder: We are in need of volunteers to help move the gym Friday, Saturday and Sunday.  Help out for an hour or you can help out for more.  Any time is appreciated.  The move will start Friday at 10:00 a.m.  Saturday and Sunday at 10:00 a.m.  All classes will go on as scheduled.  Also, please, if you have a storage box at the gym, pick it up as soon as possible.  We cannot store boxes at the new space.  Thank you.

 

Level 1

Take 10 minutes to find 1RM of:
Clean and Jerk
+
EMOM for 10 minutes
Odd minutes: 3 Back Squats @ 85% 1RM
Even minutes: 10 GHD Sit Ups
+
3 Rounds
35 Double Unders
15 Power Snatches  75#/55#
15 Overhead Squats
15 Push Ups
Post loads and time.

 

Level 2

10 Rounds
60 ft. Sled Push 180#/135#
60 ft. D-Ball Carry
5 HSPU’s
Post time.

 

CrossFit Old School

21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Front Rack Lunge Steps   75#/55#
Push Jerks
Post time.